lifestyle tips for heart health – Charm

Heart Health 2025: 8 Lifestyle Tips For A Healthy Heart Through Balanced Diet And Regular Exercise | Health News

Heart health is one of the most important aspects of overall well-being, and adopting the right lifestyle can significantly reduce the risk of cardiovascular diseases. Small but consistent changes in diet, physical activity, and daily habits can protect your heart and improve long-term health. Here’s a comprehensive guide to maintaining a strong and healthy heart…

Is the heart’s ageing reversible? New study says ‘yes’; here are a few lifestyle tips to support heart health |

Cs news7 months ago07 mins

Ageing affects every part of the human body, including the heart—but a groundbreaking study published in Nature Materials suggests the heart’s ageing process might be reversible. Instead of altering heart cells directly, scientists discovered that changing the environment surrounding these cells could significantly influence how they age. This discovery could reshape the understanding of cardiovascular…