lifestyle change – Charm

Tom Kerridge issues update on huge lifestyle change after wake-up call | Celebrity News | Showbiz & TV

Cs news1 year ago04 mins

Popular TV chef Tom Kerridge has revealed how he made a dramatic lifestyle overhaul following a major health wake-up call. The celebrity cook has been candid in recent years about the sweeping changes he’s implemented to improve his health, and now he’s disclosed what prompted his decision to abandon his unhealthy ways. Speaking recently to…

Simple Health Tips: This Lifestyle Change Could Cut Your Heart Attack Risk by Over 61%

Cs news1 year ago04 mins

Replacing just 30 minutes of sedentary time with workouts is associated with more than 61 percent lower risk of heart issues The more you sit and follow a sedentary lifestyle, the higher your risk of disease—including heart issues like heart attack and stroke, according to a new study. Experts believe too much sitting not just…