A healthy breakfast doesn’t have to conform to traditional breakfast ideas — just aim to hit some key macronutrients.Credit: Unsplash Monika Borys If we’ve learned anything from covering health and wellness news for decades, it’s that our understanding of the effects of different foods on our bodies is in constant evolution. We’ve seen the metronome…
Spend more than 30 seconds on TikTok, and you’ll hear fitness influencers sing the praises of intermittent fasting. This eating plan is touted as a “lifestyle change” rather than a diet, where people consume calories on a 16:8 plan (fast for 16 hours; eat normally for eight hours), a 5:2 plan (eat normally for five…
In today’s fast-paced world, health often takes a back seat to convenience. With rising concerns over lifestyle diseases and poor dietary habits, many are turning back to ancient wisdom for solutions. One such voice of clarity in the cluttered health discourse is that of Sadhguru, a yogi, mystic, and founder of the Isha Foundation. His…