healthy – Charm – Daily News

Best cooking oil for heart health: Doctor suggests 4 tricks to improve cholesterol levels at home |

Cs news10 months ago10 months ago07 mins

4 Heart-Healthy Cooking Oil Swaps Every Family Should Make in 2025 Over the past few years, there has been a clear shift in how families decide what earns a place in their kitchens. From reading labels carefully to exploring healthier alternatives, households today are far more mindful of quality, ingredients and long-term wellness. As awareness…

Are we eating healthy? If not, rethink our meals

Cs news10 months ago10 months ago06 mins

“Are we in Oman eating healthy?” — a question I am frequently asked in public health discussions, classrooms, and community gatherings. The answer, unfortunately, is not as straightforward as we wish. Over the past few decades, Oman’s dietary landscape has undergone a dramatic transformation — shifting from traditional, locally sourced meals to a diet heavily…