I’ve been eating the same breakfast every day for years – and it’s helped me keep my gut health score high I’ve been eating the same breakfast every day for years – and it’s helped me keep my gut health score high(Image: Arx0nt via Getty Images) The significance of gut health in maintaining overall wellbeing…
The Donald Dungan Library in Costa Mesa is hosting a series of events aimed at promoting healthy eating and food literacy. Organized by the Irvine-based organization Partners4Wellness, these events focus on empowering individuals with the knowledge to make healthier food choices. Health educator Isabella Smith led a session last month where participants learned how to…
New research by Saga Health Insurance reveals UK Google searches for ‘what foods lower blood sugar immediately’ increased 5,000% in the first three months of 2025 More and more people are becoming health-conscious in their eating habits The buzz around blood sugar control is soaring, with Saga Health Insurance uncovering a staggering 5,000% surge in…
OKLAHOMA CITY (KOKH) — As egg prices rise, registered dietitian Katy Soper suggests cost-effective breakfast alternatives that don’t compromise on nutrition. “I’m talking about the jug of quick oats that’s a very cost-effective way to have a lot of breakfast,” Soper said. She recommends meal prepping oatmeal in larger batches and storing it in glass…
A heart surgeon has shared the one thing he recommends avoiding in your diet in order to maintain good metabolic health – and avoid ending up on the operating table Eating healthily is important to ensure your heart works as it should (stock image)(Image: d3sign via Getty Images) A heart surgeon has spoken out about…