Kale Junkie’s Nicole Modic shares her no-fuss approach to healthy eating, from weekly prep tips to her favorite high-protein staples When it comes to eating well, Nicole Keshishian Modic, known online as Kale Junkie, keeps things simple. A recipe developer and former lawyer turned wellness creator, Modic has built her brand around approachable, high-protein meals…
CENTRE COUNTY, Pa (WJAC) — Teaching children about nutrition and healthy eating can be a challenge. In Centre County, another edition of a popular program, which features kids and mostly healthy food, was held Thursday. Imagine putting kids in charge of a farmers market and adding some local sports stars, in this case, members of…
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health…
LONDON, July 17, 2025 (GLOBE NEWSWIRE) — Widespread concern among parents about poor-quality school breakfasts and children starting their day hungry has been laid bare by new research. Despite 78% of parents agreeing that breakfast is the most important meal of the day, 8 in 10 worry their children are not getting a nutritious breakfast…
Healthy eating is the very bedrock of fitness, the baseline for good health. It goes without saying that without prioritising what’s on your plate, any fitness or weight loss journey becomes unsustainable and superficial. But what truly constitutes healthy food? With every brand and influencer sharing their two cents on what ‘healthy eating‘ means, it’s…
Given free tokens through an Upshur County nutrition program, Julia Harvey looked like a grown-up digging for change in her handbag to pay for watermelons, potatoes and her favorite, cucumbers. Julia Harvey picks out her own free watermelon thanks to a federally funded nutrition program that won’t be happening this summer, due to looming federal…
When chronic disease affects family and friends, good nutrition is a key factor in healing. Dietary advice from the experts at Main Line Health can help anyone, especially those affected by chronic disease – and those trying to reduce the risk of same. Nutrient-dense foods are at the top of the list, and one recipe…
Whether you’re hosting a game night or just craving something with a little kick, these buffalo chicken nuggets bring the heat without sacrificing your health goals. Baked instead of fried and made with lean, skinless chicken breast, they deliver a protein-packed punch that’s perfect for sharing! Buffalo Chicken Nuggets — makes 10 servings Ingredients:• ¼…
Nutritionist, Nichola Ludlam-Raine, has shared how to get your day off to the best possible start – and why some of Britain’s favourite breakfasts are doing more harm than good. Nichola has revealed some unfortunate truths about the nation’s favourite morning meals and has called out some of the worst foods to start off your…
Not to state the obvious, but we’re at a pretty…turbulent point in nutrition discourse. Over the last few months, newly appointed US Department of Health and Human Services secretary Robert F. Kennedy Jr. has spearheaded the rise of the “Make America Healthy Again” movement and waged all-out war on the food industry, attacking sugar, ultraprocessed…