COLUMBUS, Ohio (WSYX) — It’s no secret that staying active and eating balanced meals are great ways to maintain your health. But not every fitness trend is as good as what’s promised. Dr. Luca Delatore is here with Good Day Columbus to answer some questions about these lates fitness fads. Source link
(Family Features) – Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research!America found about 60% of Americans cite the cost of healthy food as their single biggest barrier to achieving better nutrition. “Food is deeply rooted to family and community,” said Arlen Vanessa Marin, M.S., R.D.,…
A Southern California chef and advocates for healthy living have joined forces in Orange County, blending nutrition with fine dining for a new home meal delivery service, Master of Meals. The service, exclusive to South Orange County, works alongside local businesses for fresh, high-quality ingredients that promote energy, focus, strength and overall wellness. Master of Meals…
We all know the Mediterranean diet is where it’s at for delicious, heart-healthy eating. And let’s be real, who doesn’t love a good Aldi run? It’s like a treasure hunt, but instead of dusty books and knick-knacks, you find ridiculously good grocery deals. So, in pursuit of the best Mediterranean diet has to offer at…
Sundays can be lazy for some, and crazy for some! But setting some time aside to prep your weekday meals on Sunday itself can ensure you have a slightly stress-free week. For many busy families, weekday meals end up being a hurried affair – quick fixes, last-minute decisions, and often, less-than-ideal choices. For nutritionist Lavleen…
Researchers have discovered a surprisingly simple way to get people to eat healthier and choose meals with a smaller carbon footprint—just by shuffling the order of the menu. In a new study from the University of Bristol, the team found that reorganizing a weekly set menu in a university canteen led to diners picking meals…
A new viral social media trend has everyone “fibermaxxing.” This basically means you’re aiming to “meet or exceed” the recommended daily fiber intake. Only 5 percent of people get enough fiber in their diets, according to experts, so eating more is a smart move. There’s no doubt about it: Fiber has become the supplement queen…
BATTLE CREEK, Mich. — With so many notebooks and folders to gather for back-to-school, Bronson is reminding people that a child’s health is more important than anything on the supply list. Power Up Back to School and Better Health Fair Sunday brought together the community as the summer ends, and the adults got a checkup…
DAYTON, Ohio (WKEF) — A struggling sector is getting a much needed boost. The Hall Hunger Initiative just launched a project encouraging people to buy what is grown in the Miami Valley, promoting healthy eating, while benefiting the local farmers and economy. “Small business people, small farmers are providing wonderful food,” said Tony Hall, a…
Mornings can be hectic, but with a bit of planning, families can ensure they start the day with nutritious meals, said registered dietitian Katy Soper. She recommends bento boxes as a convenient option for kids on the go. “If you have a long commute – this is the way to go,” Soper said. She shared…