It can be easy for parents to feel frustrated when their child wants only chicken nuggets and French fries. Still, it’s essential to remember that choosiness is a natural part of normal growth and development, as opposed to defiance. Patience is a virtue parents need when introducing new foods to their children, said Dr. Deana Hildebrand,…
In today’s fast-paced world, where convenience often dictates dietary choices, promoting healthy and sustainable food habits among students has become a crucial step toward building a better future. Schools and universities are increasingly recognising the importance of teaching young people the value of eating “real food” — meals that are fresh, balanced, and environmentally responsible….
In Sydney, experts have highlighted the drawbacks of using food rewards as a tool to encourage children to eat healthier. The common tactic of promising dessert after consuming vegetables, while seemingly effective in the short term, is problematic. Studies suggest that such food bribes create unhealthy associations where treats become the ‘prize’ and vegetables…
If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe there’s no way to turn things around, check your beliefs. Yes, there is a new study that supports the contention that it is never too late to start living healthy, and proves that even if you’re…
Healthy eating doesn’t have to mean bland food or restrictive diets, especially for those who grew up on rich, flavourful Indian meals. The secret lies in mindful tweaks and smarter nutrition choices that align with your body’s needs. Check out Raj Ganpath’s simple rules for healthy eating and weight loss. (Representative Image: Unsplash) Fitness coach…
Ranchi: On the occasion of World Food Day on Thursday, state-run Institute of Hotel Management (IHM), Ranchi, organised ‘Millet Fest 2025’ in collaboration with Milli Life Naturals Ltd and Startup Jharkhand. It was inaugurated by state agriculture minister Shilpi Neha Tirkey.Addressing the gathering, Tirkey emphasised the importance of farmers in the prosperity and progress of…
Cosy season is here, which means you may be craving carbohydrates, a biological response to the darker days after the clocks turn back, as the body tries to conserve energy. However, it’s important to find a way to eat these comfort foods in a healthy, balanced way – think nourishing foods like root vegetables and…
An uncommon breakfast food that is available at most supermarkets is a powerhouse in terms of nutrition and can even help reduce the risk of type 2 diabetes and heart disease Steffan Rhys Deputy Content Hub Director, Phoebe Cornish Senior Lifestyle Reporter and Chloe Dobinson 16:26, 13 Oct 2025 One particular breakfast option can lower…
NHS surgeon Dr Karan Rajan has encouraged his followers to opt for an enjoyable breakfast that not only benefits the health of your gut, but can also boost your stress level too Alan Johnson Social News Reporter 12:08, 02 Oct 2025 An NHS doctor has shared his top tip for a tasty, gut-friendly breakfast (stock)(Image:…