Looking after our hearts isn’t just about keeping active, it’s also largely down to our diet and the food we consume. Getting a variety of nutrients in our meals, from protein to fibre and omega-3, and making sure we’re eating our five a day are essential for a healthy heart. Minimising the risk of heart…
Retailers and retail dietitians can steer shoppers toward foods that are both convenient and nutritious. When it comes to food choices, consumers value both convenience and healthfulness. Yet many people believe that these attributes are mutually exclusive. Fortunately, retailers and retail dietitians can show shoppers how convenience and healthful eating can go hand in hand….
But it’s not just about avoiding harmful habits—it’s also about adopting protective ones. Nourishing your body with whole foods, getting enough sleep, and managing stress through mindfulness or social connection all contribute to a longer, healthier life. Even small shifts—like swapping processed foods for nutrient-dense meals, taking daily walks, or prioritizing sleep—can make a measurable…
Apr 07, 2025 09:09 PM IST Improve your health and start meal prepping today! Here’s how to meal prep based on the dietary guidelines for Indians in three easy steps. Eating healthy can be challenging but I have some good news for you! Healthy eating can be easy to plan and it does not have…
CLEVELAND, Oh (CLEVELAND CLINIC) – Spring is often seen as a time for growth and renewal. With the season in full swing, it’s the perfect time to spring into healthy eating. “You don’t have to make eating healthy this really complicated thing – even just making a couple of small changes in your diet can…
High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate weight – and including these foods in your diet can help A breakfast food can help you lose weight quickly(Image: Hispanolistic via Getty Images) A variety of foods are being hailed for their high protein and fibre…
Adding some garnishes to your dinner could add years to your life Changing your diet could add years to your life(Image: GETTY) The foods you eat might help reduce inflammation, optimise your metabolism, and protect your organs, potentially affecting how long you live. While some longevity factors are beyond your control, Dr Rodrigo Arteaga de…
One local doctor offers is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or eating disorders. For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a…
Bye-bye messy kitchens! These flavorful one-pot healthy meals offer nutrition and convenience, perfect for busy days. Easy to prepare and clean up, they intermix flavors and are hearty, making them ideal for quick weeknight dinners. Credit : PINTEREST Source link
RAPID CITY, S.D. (KOTA) – Figuring out healthy eating for your body and its specific needs can be tough, especially when you’re overwhelmed with information online. Peak Wellness provides one-on-one coaching to help find the right fit for you. Some tips from Tanner Hart, the operating manager at Peak Wellness, are to space out your…