Air fryers have become a staple in kitchens over the past few years, tipped as being a healthier cooking option in comparison to other traditional methods. However, some experts have explained that air fryers may be decreasing the nutritional value of food, due to its high cooking temperatures. Air fryers, depending on the size and…
Whether you’ve just entered your 60s or have been there for a second already, you can likely feel your body undergoing many changes. And because of this, it’s important to continue adapting healthy habits with food and exercise. While there are plenty of habits you can try that will help you in your health goals,…
HONG KONG (AP) — As Hong Kong prepares to welcome the Year of the Snake on Wednesday, Chau Ka-ling displays a moving serpent with practiced ease, holding it like a pet in her decades-old restaurant in the city. As one of the last keepers of the city’s traditional snake soup industry, Chau saves three live…
Utah is the U.S. state with the healthiest diet, according to a recent report—closely followed by Colorado, Washington, Minnesota and Vermont. A report by product life cycle management company Trace One gave each state a “Healthy Diet Index” based on nine factors. These included how many of the state’s adults ate fruit on a daily…
The Eagles have Philly fandom peaking. With the Birds heading to the NFC championship game, the region is euphoric at the prospect of another trip to the Super Bowl. The social contagion is ramped, but not surprising. Philadelphia has a national reputation as having extremely passionate fans. Everyone remembers the ear-piercing volume at Citizens Bank Park…
Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your diet means you’ll get more antioxidants, vitamins, fiber, healthy fats, and protein on a daily basis, which ultimately can support a…
The starchy humble potato is actually a superfood that’s packed with essential nutrients. Spuds, which became a veggie pariah thanks to the rise in popularity of low-carb diets like Atkins and keto, have long been put on the ‘unhealthy’ list for many Brits, but that doesn’t stop nearly a third of us eating potatoes three…
Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your diet means you’ll get more antioxidants, vitamins, fiber, healthy fats, and protein on a daily basis, which ultimately can support a…
STUDY PROTOCOL article Front. Public Health Sec. Public Health Education and Promotion Volume 13 – 2025 | doi: 10.3389/fpubh.2025.1521438 Provisionally accepted 1 Department of Kinesiology, Université Laval, Quebec, Canada 2 Quebec Heart and Lung Institute Research Center, Université Laval, Quebec, Canada 3 Centre Nutrition, santé et société (NUTRISS), Institute of Nutrition and Functional Foods (INAF),…
Rochester, N.Y. – Our Bright Spot shines on nourishing our senior community. Cornell Cooperative Extension traveled to several living centers around the area to give special “Lunch and Learn” presentations. Some of those tips include eating more fruits, and vegetables and drinking less sugar-sweetened beverages. The program also shares new cooking techniques and lifestyle habits…