When it comes to cooking with fat, many people opt for saturated fats like butter and lard because they are thought to be more stable under extreme heat and less likely to produce toxins than unsaturated fats, but nutrition experts like Alan Argon say that despite being unsaturated, using olive oil could actually be one…
Following a healthy diet is an all-day affair. Beginning at breakfast, you can make nutritious choices that support your health goals, opting for foods like lean proteins, whole grains, fruits, veggies, and good-for-you fats. Unfortunately, if fast-food restaurants regularly supply your first meal of the day, you might not be getting such stellar nutrition. And…
Go on, give it a shot. Ozempic and other game-changing weight loss drugs are popular for a reason — but, nutrition experts say, don’t forget the all-natural, everyday foods that were out there controlling appetites first. Writing for Eat This, Not That!, dietitian Gillean Barkyoumb suggests that the trendy GLP-1 hormone-mimicking jabs designed to keep users…
Creamy chicken alfredo; unlimited soup, salad, and breadsticks; and a handful of Andes mints before you head home—these are some of the staples of the Olive Garden experience. For years, this famous Italian chain restaurant has continued to serve up comforting, hearty dishes at a decently affordable price. Even though a large majority of the…
Breakfast sets the tone for your day, but when the morning rush hits, the drive-thru may be your easiest option. Many fast-food chains now offer healthy breakfasts with a decent balance of protein and quality carbohydrates; however, not all of these options are as nutritious as they seem. In fact, some pack in more sugar…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Costco is the ultimate money-saving destination, offering just about everything in bulk, from favorite foods to essential household products. If…
A Gen Z woman recently went viral on TikTok after sharing a slideshow of images showcasing the contents of her fridge and cupboards. In the post, Helen Humphrey-Taylor, 21, (@helentaylorrr), showed off tins of tuna, unsalted corn cakes, an “abundance” of chicken breasts and enough peanut butter to prepare for doomsday, referring to her home…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Frozen meals offer a minimal-effort, no-prep solution for a quick and complete meal. While early frozen meal options left much…
Cancer may seem like an old person’s disease, but studies have shown that certain types have become increasingly prevalent in Americans younger than 50. Recent research found that Gen X and millennial Americans are at higher risk of developing 17 cancers compared to older generations. Rates of colon cancer diagnoses, for example, have increased by 15% in adults…
A cook has shared a healthy alternative to chips, and it’s one that even children will enjoy. Mum-of-two Alina, who posts under the handle @healthyfoodfinds, regularly shares kid-friendly healthy meals and snacks, and recently posted a recipe for air fryer carrots. Sharing a video of her carrot recipe, she wrote: “Air Fryer Carrot Fries //…