From fast food restaurants on every corner to ultra-processed snacks marketed straight to kids, families face constant food messaging from an early age. With busy schedules, it can feel incredibly hard to “be good” and offer healthy meals and snacks all the time. Recently, I saw a plush doll holding a container of fries in…
Most people who care about their health are trying to “eat better.” They choose whole foods more often, avoid obvious junk, and make an effort to follow advice that sounds sensible. Yet despite good intentions, many still struggle with low energy, stalled body composition, poor recovery, or confusing lab results. The problem is not a…
You don’t have to overhaul your diet to get more protein in your meals – simply incorporating select ingredients into the dishes you already enjoy can boost your intake of the nutrient, without any of the overwhelm that comes with sourcing new recipes. Protein is a fundamental nutrient – it has several important roles in…
Happy Friday, and welcome to Food Fix. I’m heartbroken and appalled by what is happening in Minnesota right now. One thing I’ve done that’s helped me stay informed is subscribe to The Minnesota Star Tribune. Doing so also helps support local, verified reporting — something that’s so important in the very toxic information environment we…
As Australian children head back to school this week, parents across the country are facing the annual challenge of packing nutritious lunchboxes that kids will actually eat. Pediatric dietician Karina Savage has shared her expert advice on creating healthy, balanced lunchboxes without the pressure of Instagram-perfect presentations. WATCH THE VIDEO ABOVE: Healthy school lunchbox tips…
Outpost Natural Foods Brian Kramp has details on an affordable, nutritious, versatile classic that’s flavorful and easy to work into a meal. The Brief Outpost Natural Foods exists to help create a healthy, diverse, and sustainable community — and that includes the vendors they choose. Brian Kramp is at their Mequon location with some stand out…
It’s hard to make a change that sticks, especially when you’re trying to eat more healthily. It’s a change that’s well worth making, however. Registered dietitian Avery Zenker explains that eating well is one of the best ways to improve your health, with dietary choices impacting the whole body, from your brain to your heart,…
This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to how the body regulates appetite and metabolism. That’s the main finding of a new study my colleagues and…
發佈日期: 2026-01-23 21:23 TVB News 粵 已複製連結 The annual Vegetarian Food Asia event opened at the Hong Kong Convention and Exhibition Centre this morning. Together with the Vitality Living Asia Fair, there were over 230 exhibitors at the event. Twenty-five percent came from overseas. Healthy living has become a priority for many people. At Vegetarian…
Are you training too much? Mental health and endurance sport researcher Jill Colangelo breaks down a study on how endurance athletes misuse food and exercise. Mental health and endurance sport researcher Jill Colangelo breaks down her latest research into the correlation between training hours per week and eating disorders/disordered eating. (Photo: Supertri) Published January 22,…