One of the biggest challenges we face with healthy eating is whether our bodies can actually absorb the vitamins and minerals from the food we eat. According to a 2024 study, billions of people worldwide do not get enough essential micronutrients (vitamins and minerals) from their diets. This isn’t always because people aren’t eating “healthy”…
JANUARY’S over, but if you’re looking for ways to bring your new healthy eating habits into a new month, there’s a recipe that can help. And as an added bonus – it contains just one, single ingredient. Sign up for the Fabulous newsletter Thank you! A foodie has shared a single ingredient recipe to make…
1 Italian Grinder Chicken Salad Wrap PHOTO: JULIA GARTLAND; FOOD STYLING: TAYLOR ANN SPENCER For anyone who loves an Italian combo, hero, or hoagie sandwich, this wrap recipe is for you. It takes all the classic Italian grinder ingredients—like soppressata and ham, provolone, crunchy lettuce, and zingy banana peppers—and wraps them all up into a…
US psychiatrist Dr Daniel Amen has shared his advice on the worst breakfast foods for your mental health. He warned children “can’t think because their brain is in mud, and we’re like ‘focus’ and they can’t.” Ian Craig Social Newsdesk Content Editor 12:40, 30 Jan 2026 Sugary cereal is one of the breakfast options Dr…
1 Hot Honey Pork Chops C.W. Newell Crispy on the outside, juicy in the middle, and finished with just enough heat to keep things interesting. This is a great dinner-for-two option because you really only need a couple of chops, and the hot honey glaze makes even a simple skillet dinner feel like something a…
For many families, discussing heart health doesn’t begin until adulthood—after a diagnosis, a scare or years of habits that are difficult to undo. But American Heart Association research shows cardiovascular health is shaped much earlier than most people realize, influenced by nutrition, routine and environment at a young age. In Philadelphia, where food security disproportionately…
Planning and preparing nutritionally-balanced meals can be an overwhelming task, especially during the colder months and while juggling a busy schedule. Add in all the noise about whether we’re getting enough protein and many of us are left wondering where to start. That’s where Calo comes to the rescue, with healthy meals to suit an…
（By Liu Rui and Zhang Yuanyuan [Intern] in Henan）As the annual sessions of Henan’s political advisory body and people’s congress draw to a close, Hong Kong-based members of the Henan Provincial Committee of the Chinese People’s Political Consultative Conference (CPPCC) have put forward innovative proposals to boost the province’s high-quality product exports globally, highlighting three…
1 Cacio E Pepe High-Protein Pasta Chips PHOTO: JULIA GARTLAND; FOOD STYLING: MAKINZE GORE To make this snack carry a bit more weight, we used a high-protein pasta, like Barilla farfalle, which is made with a combination of wheat, pea protein, chickpeas, and lentils. There are about 38 grams of protein in 8 ounces of…
TWO-thirds of Brits are in favour of greater government action to support healthier food choices, according to research. A study of 5,000 UK adults and 200 dieticians and nutritionists found the majority of experts believe consumers are overwhelmed by conflicting nutrition information (91 per cent). Sign up for the Health newsletter Thank you! Nearly half…