Getting enough protein is essential for building muscle, hormone balance and weight loss. If you’ve ever felt confused about how much you should eat, you’re not alone. Several Reddit users have voiced the same concerns and wonder whether protein really matters if they’re not trying to bulk up. Your exact daily protein needs vary based…
After being told by a doctor she was ‘morbidly obese’ a mum of two managed to lose 2st 8lb in just four months after discovering Simple health app This article contains affiliate links, which means we will receive commission on any sale of products or services we write. Learn more A before and after of…
There’s no doubt that getting older is a privilege. However, aging comes with a plethora of changes, especially in terms of nutritional needs. Think about it: Diet plays a major role in overall health and longevity, and after 50, your heart, brain, bones, gut, and breasts all require extra attention. This makes certain foods particularly…
End your day with an easy meatless meal by trying these dishes! Each of these vegetarian recipes takes no more than 30 minutes to make, so you’ll have a tasty dinner ready fast. Plus, since they’re lower in calories and high in fiber and/or protein, these dishes can help support healthy weight loss if that…
According to the much-paraded maxim, breakfast is the most important meal of the day – so why do so many of us find it hard to find a healthy breakfast that works with our daily routine? And which type of breakfast really is the healthiest? Some experts swear by a savoury breakfast, citing blood sugar…
As lakhs of pilgrims prepare to embark on the Char Dham Yatra 2025, the Uttarakhand government, in collaboration with the Food Safety and Standards Authority of India (FSSAI), has intensified its focus on the well-being of devotees.In a significant move, food establishments along the yatra route are being sensitised and trained to prepare meals low…
When Easter comes around, planning the menu for my family is always fun—but it can also be tough to make a final decision. Sometimes a traditional meal with ham, green beans, potatoes and rolls sounds like the perfect choice. Other years, I crave dishes that feel like spring—tender lamb, crisp asparagus and a big green…
Key Takeaways: The foods we eat can influence our cholesterol levels and overall heart health. While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help support healthy cholesterol levels. Cholesterol can be a tricky…
By Lexie HareAlabama Cooperative Extension System AUBURN UNIVERSITY – Popular New Year’s resolutions are to eat healthier, take control of your diet and manage your overall health through food. However, many people struggle with where to begin. Even though the new year has passed, it is never too late to take charge of your health…
Toast, cereal and pastries are breakfast staples for millions of Britons, but a nutritionist has warned they may lead to fatigue, brain fog and cravings. Health coach Steve Bennett explained that ultra-processed carbohydrates like white bread and sugary cereals lack fibre and are digested rapidly into sugar. This can lead to blood sugar spikes which…