Group’s Nov. 5 meeting featured tips for mindful eating and holiday balance from TOPS News program Metro Newspaper Service On Nov. 5, TOPS OH1573 Nashville had a no-gainer. Bonnie Porter was the best weekly loser. She said to eat more vegetables. Lana Rush was the best KOPS. The group began a new contest called Easy as…
Fast-food chain aims to expand to more than 4,000 locations in China under deal with Beijing-based private equity firm. Published On 11 Nov 202511 Nov 2025 Click here to share on social media share2 Share Burger King plans to more than triple the number of its restaurants in China within a decade under a new…
Feel better from the inside out with these delicious, new and improved gut-healthy lunch recipes. From satisfying sandwiches and colorful salads to hearty grain bowls, there are plenty of great options to choose from. These recipes have at least 6 grams of fiber per serving and are made with prebiotic and/or probiotic-rich ingredients, meeting our…
As Winter approaches, so does the need for warm, comforting dinners—and what fits the bill more than mac and cheese? These creamy pasta dishes, from easy one-pot dinners to holiday-ready casseroles, are the perfect cozy answer to cold nights. Try our Butternut Squash Mac & Cheese or our Spinach-Tomato Macaroni & Cheese for a meal…
Following a weight-loss diet doesn’t mean missing out on tasty snacks! Each of these delicious pick-me-ups is made lower in calories and high in fiber and/or protein, so you can snack on something satisfying while meeting your nutritional goals. Recipes like our Ranch Roasted Chickpeas and our Key Lime Pie Energy Balls are perfect for…
Looking for easy,satisfying and anti-inflammatory lunch ideas? You’ll love these options. These delicious lunches take no more than 10 minutes to prepare, so they are perfect for busy weekdays. With anti-inflammatory ingredients like chickpeas, salmon, chia seeds and colorful fruits and vegetables, each dish can help combat symptoms of chronic inflammation like joint pain and…
Eating protein at breakfast is one of the best ways to begin your morning. “Starting your day with protein helps balance blood sugar, curb mid-morning cravings, and keep you satisfied longer,” says Kaytee Hadley, MS, registered dietitian nutritionist (RDN), IFMCP, functional medicine dietitian, and founder of Holistic Health and Wellness in Richmond, Virginia. “Protein also…
This week’s dinner plan features recipes with at least 6 grams of fiber per serving to help you meet your nutrition goals. Eating enough fiber from foods like whole grains, vegetables and fruits helps support heart health, healthy digestion and more. From our chili-topped sweet potatoes to chicken tortilla soup, these balanced meals all come…
If you’ve grown bored with your usual routine of overnight oats or oatmeal for breakfast, these high-fiber recipes are delicious oat-free swaps. Even without oats, these morning meals still boast at least 6 grams of fiber per serving thanks to ingredients like avocados, fresh fruit, chia seeds and whole grains. From our Orange-Peach Chia Seed…
For most of human history, cooking was not optional. It was a daily ritual of survival — a transfer of culture, family, and knowledge through food. Yet a quiet revolution is reshaping how we eat, driven by the convergence of healthcare, technology, and convenience. At its heart lies the rise of medically tailored meals (MTMs), which promise…