Where to Eat, Stay, and Explore

Where to Eat, Stay, and Explore

Located on the northern shore of the Hong Kong Island, Tai Hang is an attractive, quaint neighbourhood rich in history. The area was already inhabited as early as 1841, when Hong Kong was declared a free port. Over time, it gradually took shape through key events, including land reclamation, the arrival of World War II…

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Best Breakfast Foods for Weight Loss

Best Breakfast Foods for Weight Loss

Starting your day with healthy breakfast foods can help you maintain energy, keep hunger at bay and lose weight. Some studies suggest that regular breakfast eaters tend to be leaner and more successful at losing weight—and keeping it off—while others, such as a 2019 BMJ meta-analysis of 13 randomized controlled trials found that’s not true…

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Anti-Bloat Breakfast Ideas

Anti-Bloat Breakfast Ideas

Even if you eat well and meet your fitness and wellness goals, sometimes a perfectly justifiable meal out or an indulgent evening of boozing (hey, a girl’s gotta live a little) can leave you feeling like you’re back at square one the next morning. While you may logically know that bloating happens to everyone and…

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