Nicole Danielle Titko of Florida has built her culinary brand around the natural bounty and vibrant lifestyle of the Sunshine State. As a personal chef and caterer with a passion for healthy living, she crafts meals that are rooted in Florida’s local produce, coastal seafood, and colorful culture. Her work is more than just cooking—it’s…
Cooking oil is a kitchen staple that’s important for both culinary and health purposes. Using oil helps food heat evenly, reduce sticking and enhance flavor and texture. Oil also provides us with fats, an essential macronutrient the body needs for energy, insulation, vitamin absorption, and more. However, not all oils are equal, and there are…
Meal Plan at a Glance Breakfast/ AM Snack Lunch/ PM Snack Dinner/ Evening snack Yogurt parfait/ Lemon-raspberry bites Greek salad/ Cottage cheese bowl Salmon, broccoli & rice/ Apple & nut butter Yogurt parfait/ Lemon-raspberry bites Chickpea chopped salad/ Edamame Crispy chicken bowl/ Kefir Egg scramble/ Yogurt parfait Chickpea chopped salad/ Edamame Stuffed peppers Tofu scramble/…
World’s Most MICHELIN-Starred Gastronomic Icon returns to a stunning new space in LANDMARK ATRIUM HONG KONG SAR – Media OutReach Newswire – 2 May 2025 – LANDMARK is delighted to announce the highly anticipated return of gastronomic legend L’ATELIER DE JOËL ROBUCHON HONG KONG as the cornerstone of its refined Central dining portfolio this summer….
Following a diabetes-friendly diet doesn’t mean you can’t put dinner on the table fast. These are some of our favorite healthy recipes to help you get dinner on the table in 20 minutes or less. Each dish is lower in calories, carbs, sodium and saturated fat to support healthy blood sugar levels. You’ll find several…
This Sheet Pan Roasted Root Vegetables recipe is the one you need to make, and then keep it on reserve anytime you need a delicious and nutritious side dish. Root vegetables can typically be found in your grocery store all year long and tend to be very affordable. They are also packed with nutrients. Carrots and sweet…
Vegan solutions Vegan breakfast ideas are also a smart option for parents looking for healthy and easy breakfast ideas. “Plants have to be included. Vegetables can be added to idlis and dosas. Mango chutney can be made, vegetable-stuffed parathas, salads, and sambhars are a good option,” said Dr Pinky. While we adopt a plant-based diet,…
A heart surgeon has shared the one thing he recommends avoiding in your diet in order to maintain good metabolic health – and avoid ending up on the operating table Eating healthily is important to ensure your heart works as it should (stock image)(Image: d3sign via Getty Images) A heart surgeon has spoken out about…
First they drop the onions into the pot. Then in go the chickpeas and garlic cloves, all under the watchful eyes of chef Luis Montoya. For a group of women in Miami, Florida, mostly mothers and grandmothers, this one-pot meal can solve a challenge: how do you prepare easy and affordable healthy meals in a…
Meatless summer? We’re in! The best time to try eating plant-based meals is when summer’s bounty is delicious, diverse, and practically begging to star in everything from dips to desserts. Backyard barbecues, beach parties, and park picnics can all be flush with veggies, thanks to these excellent summer recipes for vegetarians. Scroll down for meat-free…