Colon cancer, also known as colorectal cancer (CRC), is one of the top three most common cancers in Guam. It affects many people, especially CHamoru and Filipino families. Recent studies by the University of Guam and the University of Hawaii Cancer Center found that more younger adults – and in particular, CHamorus – are being…
1 Beet Orzotto Mike Garten Get ready for oohs and ahhs when you set this vibrant dish down on the table. Beet adds plenty of bright color and earthy flavor to orzo pasta. This recipe makes four servings, but can easily be scaled up. Get the Beet Orzotto recipe. 2 Sesame-Crusted Miso Salmon Mike Garten…
Nuts are our No. 1 snack to support gut health with the combo of protein, fiber and healthy fats. Look for unsalted and no-sugar-added nuts with 6 g to 20 g of protein and 3 g of fiber per serving. Other gut-friendly plant-based snacks to look for include hummus, smoothies and edamame. These days, going…
Bone health is crucial at every stage of life and often overlooked in our health priorities. Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced nutrition and moderating caffeine and alcohol consumption are key. When we think about our health, we often focus on our skin, gut, or…