Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an earlier age — regardless of height or body mass index — a new study suggests. Though previous research has tied height and BMI to the earlier onset of menarche, or first period,…
Eating a popular breakfast food could help lower your risk of dementia, according to research. A study found that eating more than one of these each week could reduce your chances of developing Alzheimer’s disease. Dementia is a progressive syndrome that affects almost one million people in the UK. The condition causes the gradual deterioration of…
In an ideal world, we’d all have the time and energy to cook fancy meals for ourselves on a daily basis, but this isn’t the reality in most cases. Far too often, life gets busy and the idea of coming home and cooking a meal sounds too exhausting, especially on our busiest days of the…
1. Egg White Grill (Chick-fil-A®) 2. Steak, Egg & Cheese (Subway®) 3. Meat Lovers Burrito (Jack in the Box®) and Ultimate Breakfast Sandwich (Jack in the Box®) (tied) 5. Chicken, Egg & Cheese Muffin (Chick-fil-A®) 6. Black Forest Ham, Egg & Cheese (Subway®) and Sausage Croissant (Jack in the Box®) (tied) 8. Loaded Breakfast Sandwich…
(KPEL-FM) All of our lives we’ve heard that breakfast is the most important meal of the day. On behalf of me and about a bazillion other Texans I would like to debunk that myth. The most important meal of the day, according to the folks I hang out with, is the next one. Granted, our…
Is your breakfast keeping you from achieving your weight loss goals? “Most ‘breakfast’ foods are trash. What you think is a healthy breakfast might be spiking your blood glucose, preventing mineral absorption, zapping your energy, and setting you up for midday energy crashes and fat gain,” says Dave Asprey, 4x NY Times Bestselling Author of…
Whether you prefer to call them rice dumplings, zongzi, or bak chang, there’s no denying that the culinary star of the historic Dragon Boat Festival delivers heartwarming conviviality in a convenient, intricately wrapped parcel brimming with luxe ingredients. These leaf-wrapped pyramids convey a contemporary message of prosperity and togetherness in the best way possible —…
A new Australian study has uncovered yet another compelling reason for consumers to adopt healthy eating habits. The study, posted on ScienceDirect and published in the journal Resources, Conservation and Recycling, found that people who make nutrition-conscious food choices aren’t just boosting their health; they are helping the planet, too. In an article in The…
New Delhi: A recent study published in the journal Human Reproduction suggests that consuming a diet rich in vegetables, legumes, and whole grains during childhood may delay the onset of menstruation in girls. Impact Unaffected by BMI or Height The research findings indicate that this delay in menarche occurs independently of a girl’s body mass…
Credit: Unsplash/CC0 Public Domain Consumption of ultra-processed foods, such as sugar-sweetened beverages, potato chips and packaged cookies, may be associated with adverse health outcomes, according to research being presented at the ACC Asia 2025 Together with SCS 36th Annual Scientific Meeting taking place May 9–11 in Singapore. This risk for hypertension, other cardiovascular events, cancer,…