Key Takeaways There are a lot of misconceptions about weight loss—especially online. Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm than good. Instead, tips like prioritizng a balanced diet and exercise you enjoy can help support healthy, sustainable weight loss in…
For many Costco fans, the premade and frozen meals offered at the warehouse grocery store aren’t merely placeholders for when they don’t feel like cooking; they often serve as their favorite dinner staples. The major retailer offers a wide variety of instant meals and sides, ranging from pasta dishes and crispy tacos to garlic-butter rolls….
If hearing Minnesota State University biology graduate student Fen Sego describe plants as “he” or “she” rather than ‘it” wasn’t a sign of appreciation for local edible flora, a tattoo of stinging nettles on their arm would be a dead giveaway. As the spring weather sets in, so too comes the bountiful wild foods that…
getty High protein recipes: Vegan protein salad bowl Protein: Tofu, chickpeas Time to make: 40 mins Skill level: Easy Dietaries: Vegan, gluten-free We know, we know, kicking off a high protein recipes list with a salad. How very original of us. But we challenge you not fall for this one: a beautifully balanced mix of…
Inflammation can be the sneaky culprit behind a number of health problems, from sleeping poorly to higher risk of chronic diseases like heart disease or diabetes. These dinners can help you keep chronic inflammation in check, since they spotlight ingredients like colorful produce, legumes, healthy fats and whole grains that can help combat inflammation. Recipes…
Every time you choose whole food over something highly processed, you invest in your longevity, new research suggests. A study published in the American Journal of Preventive Medicine showed that every 10% increase in total calories from ultra-processed foods raises the risk of early death by 3%. Keep reading to find out how you can…
1 Eggs Benedict PHOTO: ANDREW BUI; FOOD STYLING: MAKINZE GORE If your go-to brunch order is eggs Benedict, then you may be surprised to learn how easy it is to make this classic egg dish at home. With a simple blender hollandaise sauce, crispy golden Canadian bacon, and runny poached eggs, this is the best…
Write me a love song? That’s incredibly thoughtful. Buy me a gift? I’ll be oh-so grateful. But cook me a meal? Now that’s true love. We all chuckle when someone tells you the secret ingredient in their dish is “love,” but isn’t it true? Sure, “love” doesn’t replace the extra dash of pepper, but doesn’t…
The Yomiuri ShimbunMicrowave steamed spicy miso chicken and vegetable , front, and clear vegetable and glass noodle soup By Miwa Uehara / Yomiuri Shimbun Staff Writer 12:30 JST, May 11, 2025 As spring is the season of new beginnings and hectic schedules, a nutrition specialist offers a simple solution to maintaining healthy eating habits: frozen…
Afternoon tea started as a luxurious pastime afforded only by the British upper classes. Times have changed, and the meal is now served to the public by many eateries, though it continues to be regarded as something to enjoy on special occasions. For many in Hong Kong and Macau, there’s nothing quite like expressing appreciation…