Drinking enough water each day is important for overall health, from your brain to your skin and beyond. Whether you’re struggling to meet your needs through water alone or are just looking to up your intake, these recipes can help you reach your goals. They feature hydrating ingredients like tomatoes, watermelon, beans, tuna and brown…
A local branch of the YMCA is getting creative with cooking, and making sure they are focused on the whole person when it comes to their health. “This kitchen space has a side room that they created, a teaching kitchen, designed so people can actually cook along with a instructor,” says Crissie Smith from the…
Room service is a given at most hotels, but now the Nobu Hotel Barcelona is adding “dress service” to its menu. Through an alliance with the Spanish start-up Trent, guests will be able to rent or buy designer clothing, accessories and jewelry from well-known brands and emerging Spanish ones. Starting Monday, overnighters can scan a…
Lindsay Lohan says she loves having snacks like gluten-free crackers and nuts on hand. In this exclusive interview, the actor shares her go-to dinners, like grilled chicken with lemon and orzo. She also talks more about her partnership with Pure Leaf and how she loves her “me time.” Lindsay Lohan is an icon, to say…
Crissie Smith, J.A. Henry Branch YMCA says “This kitchen space has a side room that they created a teaching kitchen designed so people can actually cook along with a instructor.” Crissie Smith is a Food for Life Educator with the YMCA where they have opened a brand-new teaching kitchen offering cooking classes to help people…
As a pediatrician, I spend a lot of time engaging with families about nutrition. My philosophy is simple: If you empower a child to embrace healthy eating habits early on, they are more likely to carry these positive behaviors into adulthood. Early intervention can be transformative and help substantially reduce their long-term risk of developing…
Key Takeaways A balanced breakfast combining protein, fiber, and healthy fats helps stabilize blood sugar, which supports sustained energy, focus, and mood throughout the day. Eating certain foods like fruit-only smoothies, pancakes, and instant oatmeal can cause energy crashes due to their high sugar and low protein and fiber content. Avoid processed foods and look…
Whether you’re curating a full menu or just looking for something to pack in a cooler, choose your Memorial Day dishes from this collection of bright and flavorful recipes. In this roundup, you’ll find everything from refreshing salads and frozen drinks to barbecued meats and festive desserts—every type of dish you and your loved ones…
Make eating your veggies effortless with these delicious dinner recipes. These dinners are packed with fresh vegetables like spinach, cauliflower and mushrooms. You can make these delicious dishes in just 30 minutes or less, which is perfect for busy nights. Recipes like Loaded Chicken & Broccoli Salad and High-Protein Enchilada Skillet are healthy, tasty and…
To that end, you’ll want to consider all three when making a fast-food selection. Look for fiber-rich additions to supplement your high-protein main, like a fruit or veggie side (especially if your main doesn’t pack much fiber on its own). Think: apple slices, a fruit cup, a salad, or even a yogurt parfait, according to…