Want a simple way to boost your health? Eat more plants. Research shows that a plant-forward diet can add years to your life — and the benefits are especially strong for people with heart disease or diabetes. Even if you’re not fully vegan, cutting back on meat can make a meaningful difference. The hard part?…
Four people in Florida have died this year from bacterial infections that can cause “flesh-eating” wounds, the state’s health department reported this month. The culprit, the bacteria Vibrio vulnificus, thrives in warm seawater. The deadly cases were seen in counties spread around Florida’s extensive coastline, from Bay County in the Panhandle and Hillsborough County, where…
Blackberries are rich in nutrients that may support brain, heart, bone and immune health. They are packed with fiber, antioxidants, copper and vitamins C and K. Enjoy them in smoothies, salads, desserts and baked goods or as a topping for yogurt or ice cream. If there’s a quintessential summer experience, it’s digging into a big…
Ina Garten shares a stunning, make-ahead menu for book clubs featuring recipes from her cookbooks. Dishes include grilled lemon chicken, tomato crostini and raspberry crumble bars for easy entertaining. Garten’s portable menu pairs summer flavors with thoughtful prep for stress-free gatherings. We love making Ina Garten recipes in our own kitchens, especially light-and-delicious summer dishes…
A Chinese woman with a master’s degree in film directing from the UK who now works as a part-time restaurant waiter in Beijing says she is not ashamed of her job choice because she is still chasing her acting dream. Yu Shutian, 29, returned to China at the end of 2021 after obtaining her degree…
DEIR AL BALAH, Gaza Strip (AP) — Israeli troops opened fire Saturday toward crowds of Palestinians seeking food from distribution hubs run by a U.S.-, Israeli-backed group in southern Gaza, killing at least 32 people, according to witnesses and hospital officials. The two incidents occurred near hubs operated by the Gaza Humanitarian Foundation. In other…
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Chia pudding/ Yogurt bowl Grain bowl Skillet pasta/ Ice cream Chia pudding/ Hard-boiled egg & nuts Skillet pasta & green beans One-pot shrimp & quinoa/ Ice cream Chia pudding/ Peppers & hummus Grain bowl/ Hard-boiled egg & nuts Edamame sauté/ Yogurt…
Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health. Rich in omega-3s like EPA and DHA, fish can help lower inflammation and protect the heart and brain. Whether fresh, canned, or frozen, adding more fatty fish to your meals is simple—and worth the benefits. When you think of anti-inflammatory foods,…
Summer is in full swing, and seasonal produce is at its peak. With this 30-day dinner plan, you can have a month of delicious evening meals that highlight fresh ingredients like corn, zucchini and tomatoes. Plus, thanks to proteins like salmon, chicken and chickpeas, these recipes all meet our criteria for a high-protein meal with…
ROCKPORT — A local organization is continuing a program that enables town children to purchase produce and learn about the value of vegetables. The Power of Produce Club (POP Club) provides $5 each week to children, ages 4-12, to purchase fruits, vegetables and food-producing plants at the Rockport Farmers Market. × This page requires…