Protein has always been important, but it’s especially hot right now, and for good reason. It’s not just an essential macronutrient, but also the building blocks for muscle strength, metabolism, and so much more. Talk to almost any expert, and they’ll agree. “Protein is an essential nutrient for so many bodily processes,” says Jessica Cording,…
Key Takeaways Adding lemon to water makes adds extra perks like vitamin C and antioxidants in addition to hydration. Lemon water may support better digestion, iron absorption, and reduced joint pain, and it’s a smart swap for sugary drinks to help cut excess sugar intake. While generally safe, lemon water’s acidity can irritate sensitive stomachs…
Air fryers are not only versatile and easy to use, they’re also a healthy alternative to deep-frying and pan-frying. If you have an air fryer, and you’re in the mood for a crispy, satisfying meal, look no further than this collection of recipes. From fish cakes to delicious handhelds, these recipes are the perfect way…
Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just where food breaks down; it’s the core of the entire health ecosystem. But the idea of “cleansing the gut” has often been misunderstood, with extreme detoxes and juice fasts being wrongly promoted.Dr Saurabh Sethi, a Harvard-trained “Gut Doctor”,…
A summer camp in Philadelphia is helping students learn about healthy cooking and giving them a safe, structured activity that’s fun and empowering. This “Recipe for Summer Stability” is about learning and being healthy — and having some fun with food. At Vetri Cooking Lab at Mastery Charter in South Philly, students get hands-on food…
The “Tiffany Plate,” a viral TikTok spin on the “girl dinner,” features a mix of veggies, cottage cheese, mustard, and chicken sausage, promoted as an anti-inflammatory, protein-rich snack plate. Experts praise its focus on fresh produce and protein, noting it can be a convenient and approachable way to eat more whole foods—but caution that it…
News release Fostering Youth Independence has held two summer “Healthy Meals” cooking classes for local foster youth, the first program of its kind in Santa Clarita, according to a news release from the nonprofit organization. The new initiative was designed to teach approximately 30 foster youth in the FYI community strategies for meal planning…
Prioritize your gut health this month with these nutritious and delicious smoothie recipes. Featuring gut-healthy ingredients like kefir, yogurt, watermelon and raspberries, these healthy smoothies can help support your gut, healthy digestion and more. Recipes like our Creamy Strawberry-Mango Chia Seed Smoothie and our Blueberry-Chia Seed Smoothie are fruity and refreshing choices to start your…
Olive oil, rich in antioxidants and healthy fats, may lower heart disease risk by up to 30%. Legume-based pasta is high in fiber and protein, helping lower cholesterol and support heart health. Oats contain fiber and plant sterols that support healthy cholesterol and weight management. Your heart pumps over 2,000 gallons of blood per day,…
Key Takeaways Eating these superfoods can nourish the brain by improving blood flow, reducing inflammation, and protecting against age-related health decline. Foods that support brain health may also improve heart health, blood sugar, and mood, among other benefits. Foods with brain-boosting nutrients are generally easy to find and incorporate into everyday meals (no fancy supplements…