Tag: Food

With food prices rocketing, and weaning coming at the point in many maternity leaves where finances are most stretched, Aldi has teamed up with children’s dietitian Lucy Upton to put together meals that cost between 25p and 40p a serving, and will hopefully get eaten – and not launched across the room. New research by Aldi…

Protein powder supports muscle growth and recovery, and helps prevent muscle loss. Protein powders are a helpful, flexible option to meet increased protein needs. Look for powders with 25–30 grams of protein and 2.5 grams of leucine per serving, verified for quality. Protein powders are everywhere—lining store shelves, packed in gym bags, featured on smoothie…

Key Takeaways Only 1 in 10 adults meets the daily recommended intake of vegetables, which is about 2 to 3 cups per day. Regular vegetable consumption helps reduce inflammation, supports digestion, and lowers the risk of chronic diseases—making it a powerful investment in aging well, inside and out. There’s no denying that a healthy diet…

Simmer sauces are a convenient way to get flavorful dishes on the table quickly. Some contain ingredients that can raise blood sugar, cholesterol and blood pressure.   Dietitians say to look for sauces low in carbs, added sugars, sodium and saturated fat. How many times a week do you find yourself resorting to takeout because you’re…

If you’re trying to stay healthy into your 60s and beyond, there’s good news. A new study suggests you don’t need extreme workouts or complicated diets to support your brain. Just a consistent routine and a bit of support, like coaching or regular social connection, can go a long way The research, published in JAMA,…

These snacks are all convenient and easy to grab when you’re on the go.  From tried-and-true favorites to newer products, these snacks will become a mainstay in your house.  Snacks range from a high-protein bite to one that’s perfect for lunch boxes. “Where should the snack drawer go?” was the most important question my mom…