A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often being focused on animal-based protein sources, breakfast is one of the easiest meals to add fiber to. While protein may be…
WHETHER YOUR BLOOD pressure is on the upswing or your stomach’s always wrecked, one of the first things your doctor might ask is, “What’s your diet like?” They’ll probably tell you to cut back on greasy takeout and eat more vegetables, then come back in a month for a quick check-in. This guidance is so…
From back-to-back work meetings to impulse fast-food runs, we’ve all experienced how difficult it is to focus on healthy eating when things get hectic. The moment our schedules fill up, healthy eating generally takes a back seat — yet that’s when nutrition matters the most. Nutrition health coach Sam Cutler, founder of MINDFULL, a holistic…
On July 9, it was reported that according to documents disclosed by the Hong Kong Stock Exchange on July 9, Schroders PLC increased its Shareholding on July 7 at an average price of HKD 59.7527 per share.$ANJOY FOOD (02648.HK)$It acquired 0.6332 million H shares, worth approximately HKD 37.8354 million. After the increase, the latest number…
South Korean star rapper G-Dragon is back on tour, with three concerts in Taipei. Fans couldn’t be more excited to watch their idol and also get their hands on official merch. The line to buy memorabilia started late in the night on Thursday, and grew to circle twice around the concert venue on Friday. Some…
It’s easy to believe that being healthy means buying superfoods, all organic produce, expensive supplements and pricey powders. After all, these are all over social media. But that’s not true. In fact, you probably have a lot of healthy, nutrient-dense foods sitting in your refrigerator and pantry right now. As long as you eat a…
Limiting candy in your diet may support brain health, as high added sugar intake could increase the risk of Alzheimer’s disease. A brain-healthy lifestyle includes regular exercise, managing chronic diseases, staying socially engaged and following diets like the MIND diet. Making mindful dietary and lifestyle choices can enhance cognitive health and overall well-being over time….
8.8/ 10 SCORE ModifyHealth Pros Optional one-on-one support from an expert dietitian, including a complimentary consultation to identify the types of meals that work best Meals are conveniently packaged and easy to prepare (less than two minutes in the microwave) Multiple meal categories to accommodate different dietary needs such as low-FODMAP, gluten-free, and diabetes-friendly “Food…
Public health, explained: Sign up to receive Healthbeat’s free New York City newsletter here. Sign up for Chalkbeat New York’s free daily newsletter to get essential news about NYC’s public schools delivered to your inbox. On a sweltering afternoon this week, Ana Garcia, 41, and her 3-year-old son, Elliott, arrived at the Goodhue Community Center…
Iga Świątek’s go-to meal during tournaments is a nostalgic Polish dish: pasta with strawberries. The dish combines pasta, mashed strawberries, yogurt, honey, and vanilla for a light, sweet meal. Rich in nutrients and easy to make, it’s a refreshing summer option packed with health benefits. Watching tennis phenom Iga Świątek play on the courts of…