Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health. Rich in omega-3s like EPA and DHA, fish can help lower inflammation and protect the heart and brain. Whether fresh, canned, or frozen, adding more fatty fish to your meals is simple—and worth the benefits. When you think of anti-inflammatory foods,…
Summer is in full swing, and seasonal produce is at its peak. With this 30-day dinner plan, you can have a month of delicious evening meals that highlight fresh ingredients like corn, zucchini and tomatoes. Plus, thanks to proteins like salmon, chicken and chickpeas, these recipes all meet our criteria for a high-protein meal with…
ROCKPORT — A local organization is continuing a program that enables town children to purchase produce and learn about the value of vegetables. The Power of Produce Club (POP Club) provides $5 each week to children, ages 4-12, to purchase fruits, vegetables and food-producing plants at the Rockport Farmers Market. × This page requires…
Key Takeaways Bison is lower in calories, cholesterol, and total and saturated fat than beef, making it a smart pick for people concerned about heart health. Beef is also a high-quality protein and may be easier to find and more affordable than bison. Because it’s so lean, bison requires special attention when cooking. Both meats…
During the Covid-19 pandemic, the federal government enabled schools to provide all children, regardless of need, with free meals to address nutrition and food insecurity. While program participation increased, many students declined the free meals, missing out on potential health and academic benefits. A new study by nutrition researchers identifies several barriers cited by foodservice…
Looking for snack recipes that you can make ahead of time and enjoy all week long? These recipes are all the meal-prep inspiration you need. Featuring nutritious ingredients like vegetables, fruit and nuts, these yummy bites will keep you energized and satisfied throughout the day. In the mood for something savory? Try our Sesame-Honey Roasted…
World Atlas ranked the 10 “most unhealthy” fast-food chains in the U.S. based on meals that can reach or surpass a 2,000-calorie daily limit. Wendy’s and Sonic topped the list because of their high-calorie menu combos — like the Triple Baconator meal with a Frosty totaling 2,160 calories. Chick-fil-A ranked tenth on the list, with…
Next time you have a headache, consider looking in your fridge or pantry for relief. Though they’re not miracle cures, several foods may provide relief next time you have a headache or migraine, in addition to maintaining your hydration, exercise routine, sleep and managing stress. “The most important thing I tell patients is that migraines are highly individualized,” says…
From creamy skillets to simple sheet-pan meals, these delicious and easy dinners follow the Mediterranean diet, featuring ingredients like veggies, lean proteins, omega-3-rich foods and whole grains. Containing 575 calories or less per serving, these dinner recipes will help you reach your nutritional goals. The best part? They come together in just three steps or…
The following foods can support weight loss and boost your overall health in a variety of ways. 1. Lean Protein Lean protein sources, such as chicken breast, turkey, tofu and egg whites, can help preserve muscle mass while your body begins to shed body fat, says Reema Kanda, lead registered dietician for Hoag Orthopedic Institute…