Katie Ledecky prioritizes protein, carbs and electrolytes to stay fueled throughout the day. Her nutrition has evolved with her career, but she now enjoys cooking meals according to her needs. The Olympic gold medalist is currently competing at her seventh World Aquatics Championships. Katie Ledecky has always made waves, both out of the pool and…
Added sugar, sugary drinks and refined carbs may contribute to inflammation in the body. Processed meats and ultra-processed foods are linked to increased inflammation risk. Alcohol and certain artificial sweeteners may also promote inflammation in the body. Inflammation is a hot topic—and for good reason. Research has linked cardiometabolic diseases—like heart disease and diabetes—with dementia-related…
SWANSEA councillors will roll back the years and sit down to a school meal as Welsh ministers consult on plans to reduce fried food, processed meat and cakes served to primary pupils. The group want to see and taste for themselves what’s on the menu, having heard from education and school catering staff at a…
Beginning your day on a positive note starts with a nutritious breakfast. A well-balanced morning meal lays the foundation for a productive and energised day while a misguided one can lead to a downward spiral of energy crashes, poor concentration and mood swings. However, many of us unknowingly sabotage our day with certain morning choices…
Adding lemon juice to your tea is our No. 1 recommendation to boost antioxidants. The vitamin C in lemon juice may increase and preserve tea’s natural polyphenols. Try adding lemon to iced or hot tea, and sip morning, noon or evening. Whether you are a regular tea drinker or you enjoy a cup to soothe…
These sheet-pan dinners help you get more protein, fiber and nutrients that support healthy aging. Each recipe uses a sheet pan (or two), so cleanup is fast and simple. Packed with veggies, lean proteins and complex carbs, these dinners are satisfying. Are you strength training four times a week? Walking 10,000 steps a day? Doing…
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg bites & smoothie/ Yogurt & fruit Tuna salad/ Energy balls Stew & salad English muffin & yogurt/ Pistachios Chicken soup/ Energy balls Salmon tacos Egg bites & smoothie/ Apple & nut butter Chicken soup/ Pear Steak salad English muffin & yogurt/ Apple…
If your goal is to lose weight, satisfying low-calorie breakfasts like these are just what you need to feel energized in the morning. Every serving of these dishes are high in protein, fiber or both, to help you feel full for longer and support healthy weight loss if that is your goal. From savory egg…
Key Takeaways Pistachios are a nutrient-dense nut rich in plant protein, fiber, healthy fats, and key vitamins and minerals that support heart, gut, immune, and metabolic health. Their natural mix of antioxidants, including lutein and zeaxanthin, along with vitamin B6 and copper, also benefits eye function, brain performance, and tissue repair. Easy to incorporate into…
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg scramble & blueberries/ Apple & nut butter Avocado toast/ Yogurt & raspberries Pesto salmon Overnight oats/ Cottage cheese & peach Lentil salad/ Hummus and bell pepper Chicken lettuce wraps & slaw Overnight oats/ Cottage cheese & peach Lentil salad/ Pistachios Turkey zucchini…