Protein powder supports muscle growth and recovery, and helps prevent muscle loss. Protein powders are a helpful, flexible option to meet increased protein needs. Look for powders with 25–30 grams of protein and 2.5 grams of leucine per serving, verified for quality. Protein powders are everywhere—lining store shelves, packed in gym bags, featured on smoothie…
Key Takeaways Only 1 in 10 adults meets the daily recommended intake of vegetables, which is about 2 to 3 cups per day. Regular vegetable consumption helps reduce inflammation, supports digestion, and lowers the risk of chronic diseases—making it a powerful investment in aging well, inside and out. There’s no denying that a healthy diet…
Simmer sauces are a convenient way to get flavorful dishes on the table quickly. Some contain ingredients that can raise blood sugar, cholesterol and blood pressure. Dietitians say to look for sauces low in carbs, added sugars, sodium and saturated fat. How many times a week do you find yourself resorting to takeout because you’re…
SHREVEPORT, La. (KSLA) – Hardette Harris, the owner and chef at “Us Up North” restaurant in Shreveport, will demo some of her most tasty dishes at Saturday’s Big Health Event, and they’re all healthy. RELATED STORIES: The Big Health Event with Urban League of Louisiana kicks off with news conference Big Health Event coming up…
If you’re trying to stay healthy into your 60s and beyond, there’s good news. A new study suggests you don’t need extreme workouts or complicated diets to support your brain. Just a consistent routine and a bit of support, like coaching or regular social connection, can go a long way The research, published in JAMA,…
Image credits: Getty Images Years after her tragic death, Princess Diana lives on in the hearts of her many followers and fans. The Princess who died at the young age of 36, was known for her fit physique, glowing beauty and trend-setting fashion choices. Thus, her personality has remained one of interest for people to…
These snacks are all convenient and easy to grab when you’re on the go. From tried-and-true favorites to newer products, these snacks will become a mainstay in your house. Snacks range from a high-protein bite to one that’s perfect for lunch boxes. “Where should the snack drawer go?” was the most important question my mom…
Hu FB. Diet strategies for promoting healthy aging and longevity: an epidemiological perspective. J Intern Med. 2023. https://doi.org/10.1111/joim.13728. Article PubMed PubMed Central Google Scholar Reedy J, Krebs-Smith SM, Miller PE, Liese AD, Kahle LL, Park Y, et al. Higher diet quality is associated with decreased risk of all-cause, cardiovascular disease, and cancer mortality among older…
A large new meta-analysis of more than 800,000 participants to be presented at this year’s Annual Meeting of the European Association for the Study of Diabetes (EASD) in Vienna, Austria (15-19 September) shows that high adherence to three well-established healthy eating patterns is linked to a lower risk of type 2 diabetes, regardless of one’s…
Add fiber and probiotics daily to help your gut, digestion, mood and even sleep quality. A diverse, plant-rich diet with fermented foods can support a healthy microbiome. Small habits like morning coffee tweaks or blue light glasses can benefit gut and brain health. Taking care of your gut health can be tricky. When your microbiome—that’s…