On Thanksgiving, after eating turkey, mashed potatoes, green bean casserole, yams and stuffing, all topped with gravy and cranberry sauce and followed by a dessert buffet of pumpkin, apple and pecan pies, consider taking a walk. Sure, after a big, indulgent meal it’s tempting to use the tryptophan myth as an excuse to hit the…
Starting your day off with a healthy breakfast is important for keeping energy levels stable, concentration sharp and hunger at bay. When following a special diet, like a low-carb diet for weight loss, it becomes even more important to eat a nutritious breakfast and to be strategic about the foods you’re choosing. Going low-carb can…
While Thanksgiving is a holiday focused on gratitude, there’s a very heavy emphasis on the big meal at the end of the day. With that, it’s fair to wonder how healthy the Thanksgiving foods you plan to enjoy are, especially if you’re trying to meet certain weight loss or health goals. Still, nutritionists stress that…
It’s no secret the holidays hold landmines for those trying to eat healthy. During the holidays most people don’t want to miss out on opportunities to eat special foods they don’t often get to eat other times of the year. Family physician and UAB Asst. Professor Dr. Joseph Coppiano says it’s ok to enjoy food….
While fast food might not always seem like the healthiest option, with some guidance from dietitians, balanced choices are totally doable. In this article, we’ll explore some of the best breakfast picks at Chick-fil-A that offer both impressive nutrition and great flavor. 1. Egg White Grill Dietitians agree that the Egg White Grill is a…
Feel better from the inside out with these delicious new gut-healthy lunch recipes! From towering sandwiches and colorful salads to cozy soups, there are plenty of great options to choose from. A healthy gut can help promote better digestion, support immune health and even reduce uncomfortable symptoms like fatigue and headaches. These recipes have at…
Thanksgiving doesn’t have to be traditional! Enjoy a delicious, plant-based feast with these easy-to-follow vegan dinner recipes. Thanksgiving is a time to enjoy delicious food and companionship. Even if you are vegan, you can still enjoy a delicious meal. From savoury main dishes to luscious desserts, these vegan dinner recipes will impress even the most…
BOWLING GREEN, Ky. – With Thanksgiving right around the corner, many families are already getting ready for the big dinner, so we’ve got some tips on how to make sure you’re staying healthy while still enjoying your meal. Being mindful around this time of year is a definite must. Make sure to not spread out…
Share on PinterestMaking simple changes to TikTok’s new viral mac and cheese recipe can help reduce the dish’s amount of calories, fat, and sodium. Riska/Getty Images A mac and cheese recipe has gone viral on TikTok with over 13.2 million likes. Fans say this cheesy, carby dish is worth the hype. However, experts note that…
1 Starbucks Starbucks 2 Chick-fil-A Chick-fil-A “The nutrient-packed Market Salad is overflowing with a variety of fruits and veggies which is very rare for a fast food restaurant,” says Lauren Harris-Pincus, M.S., R.D.N., founder of NutritionStarringYOU.com, and author of The Everything Easy Pre-Diabetes Cookbook. “It features sliced grilled chicken breast served on a fresh bed…