![Frozen vegetables, fruits, grains save time on affordable, healthy meals [nutrition column] | Food](https://news.charm-retirement.com/wp-content/uploads/2025/08/689fa02a7e810.image_-600x400.jpg "Frozen vegetables, fruits, grains save time on affordable, healthy meals [nutrition column] | Food")
As dietitians, we often recommend whole, fresh foods, but that doesn’t mean frozen is off the table. When used in balance, the freezer aisle can be a gold mine for nutritious, affordable and time-saving meal additions. Many clients are surprised when we recommend frozen foods, assuming they are less optimal. The truth? The freezer can…
Up to 80 per cent of children from low-income families living in Hong Kong’s subdivided flats are suffering from various degrees of insufficient nutrition intake, a study has estimated, with researchers urging authorities to step up education over proper diets. The figure emerged from a study that saw 589 children aged two to 11 from…
Up to 80 per cent of children from low-income families living in Hong Kong’s subdivided flats are suffering from various degrees of insufficient nutrition intake, a study has estimated, with researchers urging authorities to step up education over proper diets. The figure emerged from a study that saw 589 children aged two to 11 from…