Healthy meal deliveries boost quality of life for people with heart failure

Healthy meal deliveries boost quality of life for people with heart failure

Providing healthy, medically tailored meals or boxes of fresh produce along with nutrition counseling with a dietitian led to improved quality of life for people with heart failure compared to people who received dietary counseling without healthy food deliveries, according to a preliminary late-breaking science presentation today at the American Heart Association’s Scientific Sessions 2025. The meeting, Nov….

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Fruits and Vegetables

How Much Fruit and Vegetables Should You Really Be Eating? The Public Health “Lie” Everyone Believed for Two Decades

Studies following millions of people reveal that higher fruit and vegetable consumption is linked with significantly lower risks of chronic disease and early death. Evidence points to the biggest gains appearing at seven to ten portions daily, with diverse, colorful diets offering even greater benefits. Credit: Shutterstock Five-a-day was never meant as an ideal, and…

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The role of healthy lifestyle categories and score trend in managing hypertension among hypertensive adults

The role of healthy lifestyle categories and score trend in managing hypertension among hypertensive adults

Study design and participants We obtained data from the 2021 nationwide STEPS survey conducted by the NCD Research Center in Iran. The detailed design protocol and methodology of the STEPS study 2021 have been described elsewhere19. Briefly, the World Health Organization introduced the STEPS studies according to its framework for NCD risk factors surveillance, assessment,…

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New 2025 guidelines focus on early intervention and lifestyle to manage high blood pressure

New 2025 guidelines focus on early intervention and lifestyle to manage high blood pressure

Preventing and managing high blood pressure with healthy lifestyle behaviors, such as following a heart-healthy diet including reducing salt intake, staying physically active, maintaining a healthy weight and managing stress—combined with early treatment with medication to lower blood pressure if necessary—are recommended to reduce the risk of heart attack, stroke, heart failure, kidney disease, cognitive…

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Study: Association of life’s essential 8 score with incidence of atrial fibrillation: The Framingham heart study. Image Credit: Magic mine / Shutterstock

Poor lifestyle habits nearly double your chance of developing AFib

Adults with poor Life’s Essential 8 scores faced significantly higher atrial fibrillation risk, suggesting that heart-healthy habits could be key to preventing this common arrhythmia. Study: Association of life’s essential 8 score with incidence of atrial fibrillation: The Framingham heart study. Image Credit: Magic mine / Shutterstock In a recent study published in the American Journal of…

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