Breakfast sets the tone for your day, but when the morning rush hits, the drive-thru may be your easiest option. Many fast-food chains now offer healthy breakfasts with a decent balance of protein and quality carbohydrates; however, not all of these options are as nutritious as they seem. In fact, some pack in more sugar…
Psychiatrist Daniel Amen, with a substantial TikTok following of over three million users under the handle @docamen, has revealed what he deems the worst breakfast choices for mental health. Boasting his own clinic and podcast, Amen regularly shares insights on various mental health topics, from anxiety to neurodiversity. In a recent TikTok video, he highlighted…
If there’s ever a time for culinary indulgence, it’s vacation. After all, what good is visiting a new place if you can’t appreciate the local cuisine? But when your stomach starts to hurt and you feel tired all the time because you’re eating too much heavy, sugar-filled food, it can start to cramp your vacation…
What did you have for breakfast this morning? Maybe you treated yourself to a fry-up with all the trimmings, or maybe you opted for a “healthy” fruit yogurt, cereal, or a piece of toast. Well, according to new research, all of these breakfasts may be causing us to age prematurely. In the U.S., ultra-processed foods…
Getting your 5+ a day is that bit easier with these tasty blended breakfasts. With the end-of-year rush kicking into gear right around the same time the dial on indulgent festivities also turns up, now’s the perfect time to make sure you’re setting yourself up for success with a proper breakfast. A wholesome start to…
Whether it’s crafting birthday cakes out of fruit or her love of lean protein and leafy greens, Victoria Beckham is famed for her strict – and super healthy – daily diet. Husband David Beckham previously confirmed the 50-year-old Spice Girls star eats the same meal for dinner every night, tucking into a plate of grilled…
Fast-food chains are among the most dynamic players in the restaurant space. Constant expansions, new product rollouts, and technological advances at these food and beverage epicenters are a marvel. But it’s rare to see a large change catapult a chain into an entirely new category. This happened in March 2020 when longstanding hamburger hub Wendy’s…
While you can enjoy it just as it is (this recipe advises eating it right when you make it, not storing it), there’s actually a lot of things you can try with this vegan alternative to bacon. Use it to top a salad like this BLT-inspired option—or for that matter, just make a simple BLT,…
According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full decade — that’s major. Considering that humans are creatures who favor routine, there’s a good chance that what you eat and drink is the same every morning. Maybe your coffee pot…
A shocking 51% of UK adults regularly skip the most important meal of the day, breakfast, and a further 30% miss lunch, according to new research. This trend has led to an increase in online searches for ways to boost energy levels, with Benenden Health experts noting a 67% rise in queries for ‘how to…