Some of us reach for a cup of coffee to jumpstart the morning, while others swear by meditation or a cold shower. But what if the secret to better brainpower might lie in what you sprinkle on your breakfast? A new study from the University of Reading, UK, suggests that a simple breakfast tweak—adding walnuts—could…
When you’re in the mood for a breakfast sandwich and don’t feel like making one, or you’re pressed for time, hitting the drive-thru is a convenient way to grab a quick meal. It’s tasty, easy and inexpensive. But there’s a major downside–it’s not healthy. Fast food is notoriously known for its worrisome ingredients that are…
Bring on the parfaits, folks. Scientists have discovered that regular, long-term yogurt consumption could help lower the risk of colorectal cancer. It’s all down to something called “Bifidobacterium” — but you have to be eating the right amount of yogurt for it to do the trick. A new study led by Massachusetts General Brigham found that over…
Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real difference. It helps keep energy levels steady, supports muscle health, and stops those mid-afternoon snack cravings. And the best part? It doesn’t have to mean eating plain eggs. There are so many…
Halwa If you’re craving something sweet, try making sooji halwa. This dish is made with semolina, ghee, sugar, and a hint of cardamom, creating a warm treat. The ghee and nuts add healthy fats, while the semolina provides iron. You can adjust the sweetness to your liking, making it both delicious and nutritious. Source link
It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working toward your overall goal, it’s easier to maintain a healthy mindset the rest of the day. It would…
Everyone has opinions on breakfast. Specifically, the best time to eat breakfast – if you’re eating it at all. Though the timing of dinner might be a cultural hot potato, no meal summons up views as divergent as breakfast. The popular imagination – with a little help, over the years, from cereal companies – often…
The new year often symbolizes a fresh start, motivating many to embrace healthier habits. Each year, people resolve to make positive changes—cutting out unhealthy foods, limiting alcohol and exercising more. However, some “healthy” foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy…
A fat loss coach issued a stark warning to cereal lovers, claiming it’s the “worst breakfast you can eat” if you’re serious about shedding pounds. Thomas, who shares his advice on TikTok as @thomasjwhitehead, acknowledged cereal is a popular choice because it’s “quick, easy, and the kids have it,” but insisted there’s “nothing worse”. But…
Breakfast is a great way to start the day healthily (Image: Getty) A top nutritionist has championed a food often shunned due to its high cholesterol content, claiming it can actually boost our health. Dr Eric Berg, a best-selling author with millions of social media followers, insists that eggs are an excellent way to kickstart…