When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing could help to sustain a healthy weight long term, finds a new clinical trial led by researchers at UCL and UCLH. The study, published in Nature Medicine, is the first…
A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even when both diets follow official healthy eating guidelines. Study: Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial. Image Credit: 279photo Studio / Shutterstock In a recent article published in…
Americans love going out for breakfast foods at any time of the day—whether it’s a fast food staple, beloved local diner, or a nationwide restaurant chain, consumers love eggs, pancakes, bacon, maple syrup, and endless cups of coffee. But where are the best, most high-quality breakfast items to be found? I analyzed social media threads…
Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just where food breaks down; it’s the core of the entire health ecosystem. But the idea of “cleansing the gut” has often been misunderstood, with extreme detoxes and juice fasts being wrongly promoted.Dr Saurabh Sethi, a Harvard-trained “Gut Doctor”,…
I love going out to breakfast, mainly because I am not a daily breakfast eater. As someone who has unintentionally practiced intermittent fasting almost my whole life, I reserve the meal for weekends and special occasions or simply when I am craving the go-to breakfast foods—pancakes, bacon, and, of course, eggs. When I feel like…
Last Updated:June 11, 2025, 23:33 IST Choose whole, minimally processed foods, and listen to your body’s hunger cues. When you fuel your morning with intention, weight loss becomes a natural side effect of good health. Low-fat Greek yogurt is high in protein and probiotics. Layer it with seasonal fruits like papaya, kiwi, or apple slices,…
Breakfast is the most important meal of the day and having it the wrong way can set a negative tone for everything that will follow. Skipping it, overeating it or even making the wrong breakfast choices can cause energy crashes, poor concentration, and even mood swings.Opting for a balanced breakfast, rich in protein, fiber, and…
If you’re a breakfast junkie, there are several exciting new food launches that recently hit stores and promise to shake up your mornings. Whether you’re on the hunt for a new convenient go-to, a cereal enthusiast or seeking a quick and nutritious bite, there’s something for everyone. From indulgent treats to protein-packed healthy choices, these…
LITTLE ROCK (KATV) — A concerning trend has emerged among young people as fewer high school students are eating breakfast daily. Recent research shows only 27% of high school students eat breakfast each day, a significant drop from 38% in 2013. This drop is alarming, as a health study shows that students who eat a…
1 Almond-Chia Energy Bites Armando Rafael 2 Everything “Yagels” (Greek Yogurt Bagels) Mike Garten Advertisement – Continue Reading Below 3 Banana Bread Oatmeal Mike Garten This cozy breakfast made with banana, oats, pecans and maple syrup puts a sweet spin on your morning. It takes less than 30 minutes to make and much of that…