20 Most Beautiful Small Towns to Visit Around the World

20 Most Beautiful Small Towns to Visit Around the World

Despite their tiny size, small towns can be packed with personality, history, and, of course, beauty. Some, like Banff or Grindelwald, are flanked by soaring mountains, giving them an extra dose of wonder. Other small towns draw attention for their architecture—the whitewashed walls of St. George’s in Bermuda, for example, are exceptionally photogenic. There are…

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Two lifestyle changes to ‘slash dementia risk’ and reduce cognitive decline

Dementia is an umbrella term describing various conditions including Alzheimer’s, vascular dementia, Lewy body dementia The psychologist outlined two key factors that may improve cognitive health(Image: Halfpoint Images via Getty Images) A psychologist has highlighted two key lifestyle adjustments that could help reduce the risk of dementia, a condition affecting more than six million Americans….

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7 Sneaky Reasons You're Constipated Unrelated to Food, Says Dietitian

7 Sneaky Reasons You’re Constipated Unrelated to Food, Says Dietitian

Constipation is a fairly common condition, often related to a lack of fiber and hydration. Several lifestyle factors also influence constipation, including exercise, sleep and stress. See your healthcare provider if you’ve done all you can but are still constipated. If you’re doing the recommended things—eating lots of high-fiber foods and drinking plenty of water—but…

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How anti-depressants can increase your risk for heat exhaustion

If you use anti-depressants, you may be at greater risk for experiencing heat exhaustion. With summer just around the corner, this potential side effect among some of the most commonly prescribed anti-depressants, selective serotonin reuptake inhibitors (SSRI), should be on your radar, says Erin Uhlmeyer, PharmD, BCPS, Nebraska Medicine pharmacy specialist.  Here’s why: “Some anti-depressants…

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Health experts stress systematic lifestyle to reduce hypertension risk

Health experts stress systematic lifestyle to reduce hypertension risk

Health experts on Saturday underscored the importance of adopting a systematic lifestyle to reduce the risk of silent killer non-communicable diseases like high blood pressure (HBP), reports BSS. They made the remarks during a post-rally discussion organized by the Hypertension and Research Centre, Rangpur (HRCR), held at its auditorium to mark World Hypertension Day-2025. The…

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World Hypertension Day 2025: Doctor shares 7 lifestyle tips to manage high blood pressure | Health

World Hypertension Day 2025: Doctor shares 7 lifestyle tips to manage high blood pressure | Health

Hypertension, or high blood pressure, is often called a silent killer, it can quietly pave the way for serious health issues, including heart disease and other chronic conditions. Managing blood pressure is essential for long-term health and well-being. Observed every year on May 17, World Hypertension Day aims to raise awareness about the risks associated…

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