A third of Americans are living with metabolic syndrome, yet many don’t even know it. The good news is metabolic syndrome can be managed with lifestyle changes, including healthy eating, regular physical activity and stress management. One great first step is eating a balanced diet filled with whole, nutrient-dense foods, including certain fruits. We spoke…
Meal preparation is a useful strategy for people who want to eat healthily, save time, and feel good. The trend of meal prep is expected to continue growing as people adopt busier lifestyles, turning it into a vital tool that helps people balance work and health Keeping up a healthy diet in today’s hectic environment…
STERLING — Spreading the word about the benefits of healthy living is at the forefront of the inspiration behind the annual Choose Wellness Health Fair organized by town resident Kari Radford.This year’s health fair will be held on Sunday, Sept. 22 from 11 a.m. to 3 p.m. at Clearview Farm, just across the road from…
Credit: Unsplash/CC0 Public Domain Health care professionals are increasingly giving advice to patients on how to improve their health, but there is often a lack of scientific evidence about whether this advice is actually beneficial. This is according to a study from the University of Gothenburg, which also offers a guide for more effective recommendations….
No one ever said this would be easy. If you’re currently experiencing menopause, you know there can be some tough moments as you navigate through the life stage that officially begins 12 months after your last period. Those physical and mental changes are real, according to Dr. Talia Sobel, assistant professor for women’s health internal medicine…
ATLANTA, September 12, 2024 (Newswire.com) – Growing older comes with many challenges, but it’s also an opportunity to focus on health and well-being. Establishing daily routines that include exercise, eating a nutritious diet, and getting enough sleep is essential as we age. National Healthy Aging Month, recognized each September, serves as a reminder to reassess…
A new study from the University of Eastern Finland (UEF) uncovers how early lifestyle changes can have long-lasting impacts. A diet and physical activity intervention in childhood and adolescence was found to profoundly influence metabolism even years later. The Physical Activity and Nutrition in Children (PANIC) study is the first lifestyle intervention study using advanced…
Revealed! Dosa To Boiled Veggies- Here’s What Diljit Dosanjh’s Healthy Diet Looks Likecredits: instagram Diljit Dosanjh, the popular Punjabi singer and actor has captured millions of hearts with his exceptional talent and fit physique. Born and brought up in Punjab, Dosanjh loves savouring a wholesome meal. Interestingly, the Punjabi Munda has never focused on following…
After his grandmother died of complications related to dementia, Dr. Jake Goodman vowed to learn everything he could about the debilitating condition. “Dementia sucks,” Goodman, a psychiatry resident physician in Miami, declared in a TikTok last month. “Now that I’m in my final year of psychiatry training, I have treated countless people with dementia —…
Here’s how to reap the rewards of eating small nutritious snacks throughout the day. We’ve all been there – you start a healthy eating plan, only to end up falling off the wagon because you’re always feeling hungry. Author of The Pursuit of Excellence: Learning To Be Nothing Short of Extraordinary, Thando Zono,…