KUTV — Getting regular checkups that focus on preventive care can help you stay well.
They can also help you catch certain conditions early, potentially helping you live a healthier and longer life.
Dr. Son Nguyen came into the Fresh Living studio to give Kaime Stroot some heart health tips.
Important heart disease facts and statistics:
- Every 33 seconds, one person dies from cardiovascular disease.
- According to the Centers for Disease Control and Prevention (CDC), more than 702,880 Americans died from heart disease in the U.S. in 2022.
- Heart disease is the leading cause of cause of death for women, men and people of most ethnic and racial groups.
- Heart disease is the leading cause of death for men in the United States.
- Heart disease is the leading cause of death for women in the United States and can affect women at any age. It was responsible for the deaths of 310,661 women in 2021—that’s about 1 in every 5 female deaths.
- High blood pressure is a major risk for heart disease for women.
- Black women are almost 60% more likely to have high blood pressure compared to White women.
- Pregnant women with high blood pressure have twice as much risk of developing heart disease later in life.
Some lifestyle changes or healthy behaviors to adopt to help prevent heart issues:
- Developing a healthy lifestyle may help lower your risk of heart disease or heart attack and help keep your blood pressure, cholesterol and blood sugar levels normal.
- The American Heart Association (AHA) highlights three important aspects to remember when making healthy choices that can help decrease the risk of a serious heart condition. They are:
- Eat smart. Focus on eating healthy and nutritious food.
- According to the FDA, the core elements that make up a healthy diet include a variety of vegetables, fruits (especially whole fruits), grains (at least 1/2 of which are whole grains), low fat or fat-free dairy, lean protein foods including seafood, beans and nuts, and oils.
- A diet that is high in cholesterol, saturated and trans fats have also been linked to heart disease and related conditions.
- Move more*; For American adults, the Surgeon General recommends at least 2 hours and 30 minutes of moderate-intensity activity, such as brisk walking or biking, every week. For adolescents and children, it is recommended they get at least 1 hour of physical activity daily.
- Be Well. Focus on getting good sleep, managing stress, mindfulness, keep mind and body fit, and connect socially.
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