Satish Shah dies of kidney failure at 73. Learn 7 daily habits to protect your kidneys, prevent renal damage, and stay healthy naturally.
Written by Mishika Gupta |Published : October 25, 2025 8:39 PM IST
Veteran actor, a comical actor, Mr Satish Shah, who had a trademark in the timing of his comedy and memorable characters in Sarabhai vs Sarabhai, Main Hoon Na, Yeh Jo Hai Zindagi, has been reported dead at the age of 73 due to kidney failure. His death has seen the fans around the country grieving over a legendary entertainer who made millions of households laugh. Other than grief, his death also brings to the fore a silent yet deadly problem, the increasing degree of kidney-related diseases in India.
What Is Kidney Failure?
Kidney failure happens when your kidneys lose the ability to filter out your waste and remove excess fluid from your blood. With time, the toxins accumulate, causing swelling, fatigue, nausea and even heart complications. Diabetes, high blood pressure, high intake of salt and dehydration are the primary causes. It can either need dialysis or a transplant when kidney functioning is below 15%.
Early Signs Of Kidney Problems
Problems in the kidneys are mostly silent, and in severe stages, they manifest themselves. Be on the lookout for the following preliminary indicative signs:
- Masked on the ankles, feet, or face.
- Wet urine Incontinency, or altered urine colour, or urine frequency.
- Foamy or bloody urine
- Feeling tired and weak all the time
- Back pain below the ribs
And once you notice any of these, what you need to do is to test yourself. This is because your kidney can be saved through early diagnosis.
1. Stay Hydrated
The water assists in eliminating waste in your kidneys and preventing the development of stones. Goal of 8-10 glasses a day, but do not coerce it. Excessive fluids may have a working burden on the kidneys, too. Change your intake based on the weather and exercise.
2. Reduce Excess Salt Consumption And Processed Food
Excessive salt increases blood pressure, which is the leading cause of kidney damage. Eschew processed foods, instant noodles, and processed food. Eat homemade dishes that are cooked with natural herbs and lemon as an alternative to additional salt.
3. Control Blood Pressure and Blood Sugar
Silently, diabetes and hypertension gradually destroy your kidneys. The best defence is regular checkups, eating a balanced diet, and making sure that you exercise daily. Eat foods that contain a lot of fibre and reduce refined sugar to conserve your kidneys in the long term.
4. Exercise Daily
Even common exercise such as walking, cycling, or yoga has the effects of enhancing blood flow and keeping the body within an appropriate weight range. Exercise also reduce stress hormones and, by consequence, helps the kidneys to work better.
5. Avoid Painkillers and Alcohol
Protein-killing agents like ibuprofen and naproxen can cause kidney tissue damage when used regularly. Do not drink too much because it dries up or causes additional burden on the kidneys. Never take medicines on a long-lasting basis.
6. Eat Kidney-Friendly Foods
The diet can either make or break the kidneys. Include foods such as cucumber, watermelon, berries, spinach, olive oil, and garlic. Stay away from pickles, fizzy beverages, and red meat that is rich in sodium. Our kidneys have fresh fruits and vegetables as their closest allies.
7. Sleep Well and Manage Stress
The sleeplessness and continuous stress will increase the blood pressure and hormones, damaging your kidneys over time. The best way to stay relaxed is a deep breath, a meditation or even a little computer break.
The death of Satish Shah is a tragic lesson that should be given to kidney health. Nowadays, people live busy lives and pay little attention to the three aspects: hydration, sleep, and diet, all of which are crucial to maintain healthy kidneys. Even minor lifestyle adjustments can prove to be big. Smart drinking, clean eating, make-a-move, daily drinking-eating, your kidneys are going to be thankful to you in the future.
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