Hong Kong maintains one of the most structured immigration systems in Asia, especially concerning foreign visitors and short-term professional activities. For Nepali citizens, the Hong Kong Immigration Department clearly defines what is and isn’t allowed under a Visit Visa / Entry Permit when it comes to work, presentations, and paid activities. Under general visitor rules,…
Heart health is one of the most important aspects of overall well-being, and adopting the right lifestyle can significantly reduce the risk of cardiovascular diseases. Small but consistent changes in diet, physical activity, and daily habits can protect your heart and improve long-term health. Here’s a comprehensive guide to maintaining a strong and healthy heart…
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Acai bowl/ Apple & nut butter Pasta e Fagioli/ Crunchy chickpeas Salmon & green beans Quiche & pear/ Yogurt bites Chicken & broccoli salad/ Guac snack jar & almonds Beef & potato skillet Quiche & orange/ Yogurt parfait Chicken bowls/ Crunchy chickpeas Tofu…
Brent Council is proposing a pause on all new purpose-built student accommodation (PBSA), particularly in Wembley, due to fears it will inhibit its plan to address local housing shortages and no longer provide a balanced and mixed community. The development of new residential housing has drastically reduced over recent years in favour of student housing,…
In the Capital Connectors series, exclusive interviews with six influential Chinese and global bankers reveal the opportunities and challenges for Hong Kong in its evolution as an international financial hub. Hong Kong has become the fundraising venue of choice for Chinese technology giants, surpassing the US thanks to growing liquidity, market reforms and proximity to…
In the days leading up to the Nobel Peace Prize announcement, all eyes were on Trump, who has repeatedly demanded the award. However, crushing his long-standing hopes, US President Donald Trump did not win the 2025 Nobel Peace Prize. The Norwegian Nobel Committee has awarded the 2025 Nobel Peace Prize to María Corina Machado, a…
For every useful implementation of AI in an app, there are twice as many that seemingly exist for no reason. For Meta, a dedicated AI app makes sense for anyone actually looking for it. The new Ray-Ban glasses? Sure. But Facebook, Instagram and WhatsApp? Aside from a few genuinely helpful use cases — why? AI…
U.S. equity futures were slightly higher early Friday as investors awaited the release of consumer sentiment data from University of Michigan. The broader economic calendar remains light due to the ongoing federal government shutdown, which has paused the publication of several key indicators. In corporate news, Applied Digital Corporation (NASDAQ:APLD) shares jumped in after-hours trading…
Amazon founder Jeff Bezos says young people should learn from the journeys of Bill Gates, Mark Zuckerberg and Steve Jobs, but also remember that their paths are unusual. Speaking at Italian Tech Week recently, Jeff Bezos said college dropouts who went on to build some of the world’s biggest technology companies are the “exception,” not…
As China’s extended holiday period, combining National Day and Mid-Autumn Festival, came to an end, people returning home encountered 24-hour-long traffic at the Wuzhuang toll station in Anhui Province. The Wuzhuang toll station is the largest in China, comprising 36 lanes. A viral drone footage shows endless trails of red lights dispersing into multiple lanes…