I’m a Dietitian and I Love This High-Protein Whole Grain
Amaranth is a whole grain with a nutty flavor that works in sweet and savory dishes. It is packed with protein and fiber, contains magnesium and iron and is gluten-free. Try adding amaranth to a salad, energy bites, porridge or as a thickener for soups and stews. If this is the first you’ve heard of…