2 Kicker reports that VfL Wolfsburg sporting director Pirmin Schwegler may come to his Bundesliga club’s aid as an assistant coach as the relegation fight heats up. The 38-year-old’s playing days are not necessarily far behind him. Schwegler – a 14-times-capped Swiss international – only hung up his cleats after spending the 2019/20 campaign representing…
Yacobchuk/Getty Images Travel is wonderful, but it doesn’t come without problems. Staring at a hotel ceiling, waiting for a sleepy feeling that never arrives, is one. The hum of your room may be off just enough to irritate, or the street noise outside may be different from…
Kaden Zubler probably died the day he vanished or soon afterward last May, his family members say. Zubler has been found deceased, they announced Feb. 21 on a “Missing Kaden Zubler Updates” Facebook page they created last May dedicated to finding him. “The exact details of Kaden’s passing remain unclear to all, but it is…
Feb. 22, 2026, 11:17 a.m. ET After Bill Maher angered both Democrats and President Donald Trump following his dinner with the president, the comedian feels he “just can’t win.” On the Feb. 20 episode of his HBO show “Real Time,” Maher addressed Trump’s Feb. 14 post about him on Truth Social, in which the president…
大餐過後，正是讓身體「重塑」的好時機。 間歇性斷食(Intermittent Fasting)是一種結構化且具持續性的飲食模式，重點不在於限制食物種類，而是調整進食時間，藉此提升代謝靈活性，並在不刻意節食的情況下減少熱量攝取。 常見模式包括：一、16：8，即每日斷食約十六小時，在八小時窗口內進食（例如上午十一時至晚上七時）；二、5：2，即每周五天正常飲食，其餘不連續的兩天將熱量控制在五百至六百千卡。關鍵在進食窗口內應優先選擇營養豐富的天然食物，並選擇最能輕鬆堅持的方式。 間歇性斷食在減重和減脂方面效果顯著，由於規則簡單，令人容易堅持。短暫的斷食窗口有助重新調節飢餓和飽腹激素，恢復正常食慾信號。多項研究表示，間歇性斷食能優先減少內臟脂肪，同時也改善腰圍。針對超重群組的隨機對照試驗薈萃分析指出，受試者在八至十二周內能減重3-8%，且能優先減少內臟脂肪，改善腰圍，並戒掉深夜零食。 對於糖尿病前期或胰島素抗性人士，間歇性斷食有助身體在葡萄糖與儲存脂肪間有效切換，改善胰島素敏感性。若能將進餐窗口移至一天中較早的時段，效果更佳。科研報告亦顯示這能降低三酸甘油酯與血壓。孕婦或哺乳期媽媽，處於發育期的兒童和青少年，有飲食失調史、胃食道逆流症患者或目前體重過輕的人士都不宜進行間歇性斷食。使用胰島素或磺脲類藥物治療的糖尿病患者，或患有嚴重慢性疾病的人亦須諮詢醫生或營養師，以避免低血糖並確保用藥時間適當。 間歇性斷食是切實可行且有科學依據的健康飲食方式，建議循序漸進地開始，盡可能提早進餐，並選擇自己能堅持的步伐。有特殊健康情況的，請必諮詢你的營養師，以便制定個人化方案。 營養師信箱：natural_plus@outlook.com Source link
Healthcare is one of the most lucrative industries where investors can find world-class businesses to buy and hold. Industry leaders can be unstoppable long-term wealth creators, though there’s no such thing as a perfect stock. Novo Nordisk (NYSE: NVO) and Zoetis (NYSE: ZTS) have taken their share of lumps recently. Still, each company pays its…
Key Points Investors are growing concerned that a downturn could be looming. History shows, however, that there’s no such thing as a bad time to invest. The right strategy can help you build long-term wealth, no matter what the market does. 10 stocks we like better than S&P 500 Index › After years of record-breaking…
Atlético Madrid won in LaLiga for the first time since Jan. 25, as Alexander Sørloth’s brace helped the Rojiblancos overcome ice-cold Espanyol at the Riyadh Air Metropolitano on Saturday night. After Jofre Carreras finished off a counterattack with the opening goal five minutes into the game, Sørloth slotted home from Marcos Llorente’s cross to equalize…
Sanju*, a foreign domestic helper of Nepalese ethnicity, never imagined her Hong Kong dream would turn into a nightmare. The 34-year-old arrived in Hong Kong in 2023, driven by a simple wish to work in the city of her dreams. But she said her first employer paid her 30 per cent below the statutory minimum…
NEWYou can now listen to Fox News articles! Eileen Gu, the controversial American-born Team China skier, finished her 2026 Winter Olympics run with a gold medal in the women’s freeski halfpipe event. Gu delivered the gold medal on her final run of the event. She scored a 94.75 – just 0.75 points better than her…