Jennifer Cohen is a powerhouse in the health and wellness world, known for turning everyday habits into high-performance fuel. As the host of the popular podcast Habits and Hustle, she blends science-backed strategies with real-world grit to help her audience unlock their most optimized, healthy and productive selves. With a background in fitness and a passion for personal growth, Jennifer lives what she teaches—using consistent daily routines in movement, mindset, and nutrition to sharpen her edge and stay ahead. Her bold, authentic approach has made her a trusted voice for anyone looking to level up their physical and mental well-being, one habit at a time.
Cohen’s journey is one of mastery, honed through years of dedicated research and personal experimentation. Through her podcast, she distills the wisdom of world-class guests – entrepreneurs, elite athletes, scientists, and entertainers – into tangible steps that anyone can implement. From Dr. Tyna Moore’s insights on Peptides and health optimization to Mary Claire, the leading expert on menopause, MD, on the importance of estrogen for reducing the risk of chronic disease, Stacey Sims, who breaks down the best ways women should be training, and Dr. Mark Hyman. Each episode is a masterclass in living a life of purpose and achievement.
What sets Habits & Hustle apart is Cohen’s fearless approach to interviewing. She doesn’t shy away from the tough questions, delving into the raw realities of success and the challenges that pave the way. How did her guests conquer self-doubt? What daily rituals fuel their peak performance? Where did they stumble, and what invaluable lessons did they glean? This unfiltered, authentic approach creates a powerful connection with listeners, transforming each episode into a deep dive into the human experience of growth and achievement.
Cohen’s gift for building rapport allows her to extract unfiltered insights from her guests. She has an uncanny ability to connect with people and challenge them in a constructive way. This is not just about inspiration; it’s about implementation. Cohen understands that success isn’t solely about talent; it’s about consistent, intentional action. She empowers her audience to move beyond motivation and embrace concrete strategies for lasting change.
