PORTLAND Ore. (KPTV) – Sponsored – The following content is created on behalf of MindRx Group and does not reflect the opinions of Gray Media or its editorial staff. To learn more about MindRx Group, visit https://mindrxgroup.com/.
People often underestimate how small changes can add up to something transformative. When it comes to your mental health, these little lifestyle improvements can often put you on a path to wellness.
So, what do you do when you’re trying to improve your mental health through lifestyle changes? We kindly offer these suggestions:
Eat Better
When you eat better, you feel better! Nutrition as a factor in better mental health cannot be overstated. Healthy foods and making better food choices help to support brain function, improve your mood, and keep your mind sharp!
Exercise More
Exercising with regularity has the ability to release feel-good endorphins into the bloodstream. Of course, you’ll also feel better about your self-image and have a healthier lifestyle.
Sleep is Not Optional
Stop using hours of your life at night scrolling away at nothing important. Instead, set firm bedtime boundaries for yourself and get at least 7-8 hours of rest a night.
Manage Your Stress Better
No one needs to go through life feeling on edge all the time. Monitor where your stressors come from and work to reduce them. Meditation and mindfulness can help!
Rely on Your Village
Friends can make life worth living. That’s why having a strong social network of friends can help you. Call your people. Spend time with them. They can help you more than you realize!
Seek Help When It’s Time
When you feel like you’re on an island, seeking professional help can put you on the right path. A professional with years of mental health treatment experience has the ability to hold you accountable and talk things through.
Whatever you choose to do in life, making small changes can snowball into a better world for you.
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