Shahid Kapoor’s vegetarian journey began at home, deeply influenced by his family’s values. Over the years, this foundation grew into a consistent lifestyle that fuels his demanding schedule, workouts, and screen presence. His diet is built around pulses, fresh greens, and nutrient-dense staples. He credits plant-based food with improving his focus, stamina, and recovery. By sticking to these habits, he exemplifies how early exposure to conscious eating can develop into a lifelong commitment to health and balance.
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