We are learning more and more about how our bodies age over time.The latest health news: Health Beat on Action 7 NewsDr. Abinash Achrekar, KOAT and University of New Mexico health expert, said it’s not a slow and gradual process. He explains how a study found it mostly happens for two age periods, 44 and 60.”For example, around 44, people’s ability to process caffeine and alcohol starts to slow down,” Achrekar said. “That’s why people might notice they can’t drink coffee or alcohol as easily as they used to. By age 60, we see more muscle loss and a higher risk of diseases like heart problems and type 2 diabetes.”It has also been found that this aging affects both men and women similarly. Achrekar also said researchers initially thought menopause might be the reason for faster aging in women.There are some things people can do to age more healthier, which involves establishing healthy lifestyle habits. “People in their 40s should start exercising more and watching what they eat, especially when it comes to alcohol,” Achrekar said. “In your 60s, it’s important to drink lots of water and limit carbs to help your kidneys. Regular physical activity, eating healthy, and taking care of yourself during these key times can help you age more healthily.”Follow Dr. Ash on Facebook and Instagram.
We are learning more and more about how our bodies age over time.
The latest health news: Health Beat on Action 7 News
Dr. Abinash Achrekar, KOAT and University of New Mexico health expert, said it’s not a slow and gradual process. He explains how a study found it mostly happens for two age periods, 44 and 60.
“For example, around 44, people’s ability to process caffeine and alcohol starts to slow down,” Achrekar said. “That’s why people might notice they can’t drink coffee or alcohol as easily as they used to. By age 60, we see more muscle loss and a higher risk of diseases like heart problems and type 2 diabetes.”
It has also been found that this aging affects both men and women similarly. Achrekar also said researchers initially thought menopause might be the reason for faster aging in women.
There are some things people can do to age more healthier, which involves establishing healthy lifestyle habits.
“People in their 40s should start exercising more and watching what they eat, especially when it comes to alcohol,” Achrekar said. “In your 60s, it’s important to drink lots of water and limit carbs to help your kidneys. Regular physical activity, eating healthy, and taking care of yourself during these key times can help you age more healthily.”
