LANSING, Mich. (WILX) – The holidays can mean food, food, and even more food.
While you’re enjoying the delicious meals, you may not want to pack on all the calories. Sarah Smith, a dietician with UM Health-Sparrow, shares how you can feel good while eating the feasts.
Watch Mid-Michigan Matters to hear how the size of your plate can influence how you eat. Plus, Smith shares how you can repurpose your holiday leftovers into healthy snacks.
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