Heart disease doesn’t have to run in the family. Good habits can keep your heart healthy

Heart disease doesn’t have to run in the family. Good habits can keep your heart healthy

It is not unusual to have one or more family members with some form of heart disease. Nonetheless, some people may not even know they have heart disease until they experience a heart attack or stroke or are diagnosed with heart failure.

Despite the prevalence of heart disease, many people are unclear about how genetics can affect heart disease and, most importantly, what they can do to lower their risk.

Dr Stephen Kopecky, a cardiologist at the Mayo Clinic in Rochester, in the US state of Minnesota, explains how you can improve your heart health, even if your family has a history of cardiovascular problems.

Heart disease is a broad term that describes several conditions affecting the heart’s structure and function. The most common type of heart disease is coronary heart disease, typically caused by plaque build-up in and around the artery walls on the heart.

Dr Stephen Kopecky, a cardiologist at Mayo Clinic, says there are many ways to improve your heart health, even if your family has a history of cardiovascular problems. Photo: Mayo Clinic

Other types include heart valve disease, heart muscle disease or cardiomyopathy, conditions involving the heart’s electrical system, or congenital heart disease. The exact symptoms depend on the type and severity of the disease.

Lifestyle factors – how much you move, what you eat, how well you sleep and more – play the biggest role in your heart health, Kopecky says. But circumstances you cannot control – namely, your genetics and family history – also affect your risk of heart disease.

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