Food
Refreshing Summer Meals for the Weekend: Wed 30 Jul 2025 | 10:12 AM With temperatures on the rise and the weekend approaching, many people look for meals that are both delicious and light—without leaving them feeling heavy or sluggish. Summer meals should ideally be rich in fluids, quick to prepare, and packed with nutrients that…
Gut health influences inflammation, disease risk and overall health. Turmeric may help improve gut health by reducing inflammation and improving the microbiome. Also include plenty of plants and fermented foods for a healthy gut. In the world of wellness trends, there’s no denying that gut health has gained immense popularity. Terms like probiotics, good bacteria…
Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can. Dairy contains protein, calcium, phosphorus and potassium to support overall health. Use dairy in a variety of recipes from smoothies and desserts, to main dishes and sandwiches. If you’ve ever eaten a spoonful of flavored yogurt, you…
It is billed as the culinary event of the year: the Four Seasons Hotel Hong Kong’s 20th anniversary celebrations include three evenings of guest chefs from around the world, bringing an extra 20 Michelin stars to the hotel’s eight. Guillaume Galliot, executive chef at the hotel’s three-Michelin-starred Caprice, will host the spectacular dinners on September…
These cold lunch ideas are sure to please both kids and the adults making them. Kids can get their fill of fruits, veggies, protein and more necessary nutrients with these healthy meals that aim to satisfy even the pickiest of palates. Recipes like our Cucumber-Hummus Wrap or our No-Cook Black Bean Taco Bowls are the…
Organizers say new guide bridges gap between consumers and growers A Kansas State University official says a poster created to help Kansas consumers make informed decisions about locally grown produce is sparking fresh conversations about seasonal eating and community food systems. Developed with the aim of educating farmers market shoppers and supporting local agriculture, the Kansas…
Tim Graham/Getty Images Princess Diana was a trendsetter and did many things before they became popular. That includes her nutritious, mostly vegetarian diet and signature breakfast that packs a high fiber punch and delivers complex carbohydrates that would help keep her energized throughout the day. The late royal’s personal chef…
Chia seeds are packed with fiber, plant-based protein and healthy fats. Chia water can be made with 1 to 3 teaspoons of chia seeds for every 8 to 16 ounces of water. This drink may help improve digestion, support heart health and keep you feeling full longer. Once known for sprouting as “hair” on quirky…
The Mediterranean diet helps support healthy aging and longevity. Top foods dietitians recommend include leafy greens, low-fat dairy, beans, nuts and fish. Women over 50 should eat plenty of calcium, vitamin D, protein, fiber and omega-3 fats. For women over 50 looking to support long-term health and longevity, the Mediterranean diet offers a delicious, sustainable…
Summer is here, and that means lemonade season is in full swing. This August, try out these healthy lemonade recipes made with fresh-squeezed lemons that are paired with fruit, herbs and other delicious mix-ins. From classic sips like our Raspberry Lemonade to unique refreshments like Sparkling Strawberry-Ginger Lemonade, these drink recipes are summer in a…