7-Day Anti-Inflammatory Meal Plan with 30-Minute Dinners
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie/ Mini peppers with cottage cheese Chickpea & tuna salad/ No-sugar cherry crumble Soy-ginger salmon & cabbage slaw/ Tzatziki & cucumbers Apple & peanut butter overnight oats/ Mini peppers with cottage cheese Black bean soup & fruit/ Yogurt parfait Marinated…