Category: Food

You only need five ingredients or less to make these easy snack recipes (not counting common pantry items like salt, pepper and oil). They’re a simple and healthy option for a bite between meals or a quick boost of energy. Plus, each recipe is also made lower in carbs, calories, sodium and saturated fat, making…

Seed oils are often unfairly labeled as “unhealthy,” despite lack of research to support this claim. Current research shows that seed oils are not linked with inflammation or poor health, and may actually support good health. Rather than demonizing seed oils, it’s wiser to focus on eating a balanced, minimally processed diet. “Seed oils” is…

Breast Cancer Awareness 2025 Newsday 7 Hrs Ago Healthy hearty salad of tuna, green beans, tomatoes, eggs, potatoes, black olives. – Photo courtesy freepik Bavina Sookdeo When it comes to cancer prevention, treatment and recovery, diet plays a far more significant role than many people may realise. Surgical oncologist Dr Rajen Rampaul says there is…

【水果沙冰】大家去日本旅行時，好多人都會特登去日本便利店買杯新鮮即買即打水果沙冰，邊行邊飲，感覺清爽又解渴，遊日必試飲品之一! 現在不用搭飛機香港都可以實現到！近日網上瘋傳港島銅鑼灣出現香港首部同款概念的水果沙冰自動販賣機，直接即場幫你打出一杯冰涼smoothie！水果沙冰販賣機更有5款人氣口味任你揀，包括：芒果菠蘿橙、椰子芒果香蕉、西瓜哈密瓜菠蘿、哈密瓜菠蘿火龍果、菠蘿椰子香蕉。只要揀定心水口味，販賣機會即場將水果快速打碎，1分鐘便享用到冰涼解渴的水果smoothie，更標榜全水果加水打成，無額外添加糖，無需搭飛機都能體驗嶄新日式便利新飲法，想知詳情即睇內文！ Blendbar水果沙冰販賣機 近日香港有個初創品牌blendbar於銅鑼灣希慎廣場擺放一部全港首部自助水果沙冰機，每杯售價HK$28，無需搭飛機都能體驗日本感覺，大家想幾時飲都好方便。 香港版「日本便利店體驗」標榜唔額外加糖 Blendbar 的Smoothie是全水果加水打成，無額外添加糖，飲落清爽沒有負擔。而且，Blendbar採用了急速冷凍水果鎖住最佳營養，帶來更健康的沙冰 ! 想行街消暑，又或者健身前後想補充天然糖分，這部販賣機都好方便。 Blendbar水果沙冰販賣機口味 而水果沙冰販賣機有5款口味任你揀，芒果菠蘿橙、椰子芒果香蕉、西瓜哈密瓜菠蘿、哈密瓜菠蘿火龍果、菠蘿椰子香蕉，而且沙冰款式會因應水果時令改變，即睇現時5款口味介紹 ： Blendbar水果沙冰製作過程 這部自助水果沙冰機製作過程十分簡單，只需揀好心水口味，再於沙冰製作機掃描杯蓋上的二維碼，機器就會即刻加水打碎水果，大約1分鐘就可以拎走一杯冰涼飲品，模式類似日本7-11便利店運作，既方便又健康，即睇詳細過程教學： Blendbar 地址：銅鑼灣希慎廣場12樓（何洪記出面）12/F, Hysan Place, 500 Hennessy Road, Causeway Bay 價錢：HK$28 / 杯 特色：即叫即打水果沙冰、無添加糖 五款口味 : 1.無限好（橙＋菠蘿＋芒果） 2.小島怡情（芒果＋椰子＋香蕉） 3.粉紅佳人（火龍果＋哈密瓜＋菠蘿） 4.清涼之吻（西瓜＋哈密瓜＋菠蘿） 5.白椰夢（菠蘿＋椰子＋香蕉）-期間限定     同場加映：MUJI水果沙冰登陸香港 4款口味自製果味牛奶＋咖啡 即睇指定9間分店 日本MUJI爆紅的水果沙冰Smoothie 除了Blendbar香港首部自助即打水果沙冰機登陸銅鑼灣外，其實早前日本MUJI爆紅的水果沙冰Smoothie都已經登陸了香港MUJI，共有4款人氣口味選擇，包括香甜芒果、酸甜士多啤梨、清新柚子及濃郁椰子等，更可以自製果味牛奶或咖啡，每杯售價為$28！ MUJI無印良品｜全新水果沙冰系列 MUJI突發推出全新水果沙冰系列，在香港也可以飲到日本MUJI爆紅的水果Smoothie，大家可以在指定9間「MUJI Coffee Stand」購買，包括香甜芒果、酸甜士多啤梨、清新柚子及濃郁椰子等，共4款人氣口味，每杯售價為$28！ MUJI無印良品｜指定9間分店試飲 MUJI公佈推出全新沙冰系列後，令不少網民及KOL都表示驚喜，更有人已直奔MUJI門市尋找水果沙冰！今次MUJI全新沙冰系列，只限全港9間分店供應，有興趣買一杯飲的話，可參考以下Coffee Stand資料～ 皇室堡店 地址：銅鑼灣告士打道311號皇室堡地庫電話：3971 3110營業時間：星期一至日 11:00 – 21:30 太古城店…

You’ll only need one pot for dinner tonight. These vegetarian recipes combine lots of delicious foods like leafy greens, veggies, legumes and whole grains into one-pot dishes anyone is sure to enjoy. Plus, anti-inflammatory ingredients like carrots, chard and lentils can help you combat pesky symptoms of chronic inflammation like joint pain, muscle aches and…

California became the first state in the US Wednesday to define and ban ultraprocessed foods (UPFs) from meals served to schoolchildren. The law, AB 1264, follows an executive order signed by California Governor Gavin Newsom earlier this year to crack down on UPFs. Under the new legislation, California will phase out the most concerning UPFs…

Maintaining stable blood sugar levels is crucial for sustained energy, mood, and overall health. Breakfast, often hailed as the most important meal of the day, plays a pivotal role in setting the stage for the day’s metabolic performance. Consuming a breakfast that supports stable blood sugar can prevent energy crashes, reduce cravings, and enhance cognitive…

Finding healthy options at coffee shops can be difficult when you’re on the go, but Starbucks offers several good-for-you menu items. Some snacks and sandwiches are made with healthy ingredients like eggs, cheese, and fruit that can keep you full and nourished until your next meal, while other menu items are good for people following…

California will become the first state in the US to phase out certain ultra-processed foods from school meals over the next decade. A new law signed by the governor, Gavin Newsom, on Wednesday will first define, and then ban, ultra-processed foods, the often super-tasty products typically full of sugar, salt and unhealthy fats, from school…