Food
When the heat sets in, I can’t think of anything more refreshing than a chilled glass of sorrel tea—a floral, tart and spiced drink that carries deep historical and cultural significance. While sorrel tea, also known as hibiscus tea, is commonly enjoyed throughout the Caribbean and West Africa (including Senegal, Ghana and Nigeria), I’ve often…
Juneteenth, observed each year on June 19th, marks a key moment in American history. It commemorates the day in 1865 when African Americans in Galveston, Texas, learned they were free from enslavement. What began as a local celebration of liberation has since evolved into a nationwide recognition of freedom and resilience, as well as a…
Nutritionist, Nichola Ludlam-Raine, has shared how to get your day off to the best possible start – and why some of Britain’s favourite breakfasts are doing more harm than good. Nichola has revealed some unfortunate truths about the nation’s favourite morning meals and has called out some of the worst foods to start off your…
Key takeaways Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term changes, from family meals to personal health strategies. Teens “lurking” on TikTok may quietly be transforming how they think, cook, and eat, offering lessons for tech designers and parents alike. A few minutes of scrolling…
Unfortunately, none of the meals from Suvie really blew me away in terms of flavor or texture, and some patterns did emerge. I found that the meat tends to run a bit dry, likely because they were cooked or partially cooked before being frozen. Similarly, the texture of some of the veggies, which were advertised…
Cranberry-Walnut Chickpea Salad is our No. 1 lunch for high blood pressure. This lunch aligns with the DASH diet and contains potassium, calcium and magnesium. This salad is excellent for heart and gut health and may help manage blood sugar. Deciding what to eat for lunch can be tricky if you’re trying to manage your…
Spinach is packed with antioxidants that help fight free radicals, reducing the risk of disease. There are many other foods with a similar amount—or more—of anti-inflammatory benefits. Fill up on these seven anti-inflammatory foods, including berries, flax seeds and pistachios. Spinach, with its gorgeous shades of jewel-green, is rich in beta-carotene, lutein and flavonoids—all of…
Father’s teen diet linked to children’s healthy eating habits | Image Credit: © nadianb – stock.adobe.com. Fathers’ diets during their teenage years may play a lasting role in shaping the nutritional behaviors of their children, according to findings presented at the American Society for Nutrition’s annual meeting, NUTRITION 2025. The study showed that young children…
Our Blueberry-Peach Chia Seed Smoothie is perfect for a nutrient-packed breakfast and comes together quickly for busy mornings. We layer the smoothie with creamy almond milk, calcium-rich Greek yogurt, and orange juice for your morning shot of vitamin C. Frozen peaches and blueberries add antioxidants, keep this smoothie ice-cold and add thickness. We’ve chosen dates…
London – With 85 Michelin starred restaurants according to the Michelin Guide 2025, London is easily one of the top gourmet cities in the world other than New York City, Tokyo and Paris. As with most of our trips, our meals often take precedence over other attractions, and we don’t believe in visiting a Michelin…