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Which Fall Favorite Is Healthier?

Which Fall Favorite Is Healthier?

Key Takeaways Both pumpkin and butternut squash contain unique plant compounds, like polysaccharides and polyphenols, that contribute to overall health. Each gourd is rich in beta-carotene, but butternut squash has higher levels per serving. They also provide fiber and potassium, key nutrients for digestive health and fluid balance. Pumpkin and butternut squash might both belong…

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