Albany, NY — The New York State Department of Health is urging residents to take proactive steps in safeguarding their brain health by adopting small lifestyle changes that can significantly impact their well-being.
While factors such as aging, genetics, and family history are beyond control, addressing certain risk factors can potentially delay up to 45% of dementia cases.
State Health Commissioner Dr. James McDonald said,
There are many unfortunate realities when it comes to illnesses like Alzheimer’s and dementia. Although genetics or family history cannot be changed, practicing healthy lifestyle choices and managing chronic conditions can make a difference. Making changes like ensuring you get enough rest and engaging your brain are a good place to start.
Early detection and diagnosis of Alzheimer’s disease and related dementia are crucial, as quality of life can still be maintained in various cases.
While these conditions are irreversible, multiple forms of treatment can address and sometimes minimize symptoms.
Daily changes that can reduce the risk of brain disease include smoking cessation, consistent physical activity, engaging in social connections, getting enough sleep, and managing chronic conditions such as high blood pressure or diabetes.
These activities can help maintain a healthy brain and possibly lower the risk of cognitive decline and other diseases.
Individuals who notice changes in their memory or find everyday tasks difficult should contact their health care provider.
